Metabolic Freedom With Ben Azadi

#978 The 6-Step Natural Protocol to Tighten Loose Skin (Without Surgery or Creams) with Ben Azadi

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šŸ“š šŸŽĀ  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)


Have you lost weight but still struggle with loose, saggy skin? After losing 80 pounds, I faced the same frustration. The good news? I discovered a natural 6-step protocol that helped me firm up my skinā€”and itā€™s helped thousands of others too. Skin cells regenerate every 30 days, so if you follow these steps, you can see noticeable results in just one month.

šŸ§¬ 6-Step Protocol Highlights:

  1. Boost Autophagy with Fasting
  2. Trigger your bodyā€™s skin-renewal process with these fasting schedules:

    • Daily 18:6 fas
    • Weekly 24-hour fast
    • Monthly 48-hour fast
    • Autophagy clears out damaged skin cells, similar to cleaning expired food from your fridge.
      1. Build Lean Muscle Mass
      2. Compound movements like squats, push-ups, burpees, and sprints help tone skin and trigger autophagy. Bonus: they boost growth hormone and insulin sensitivity.
      3. Ditch Inflammatory Oils
      4. Cut out seed oils (canola, soybean, corn, etc.) and swap them with skin-loving fats like butter, ghee, coconut oil, olive oil, and tallow.
      5. šŸ”— Download the free seed oil card: http://www.seedoilcard.com
      6. Control Glucose, Insulin & Cortisol
        • Keep carbs under 100g (or 50g for faster results)
        • Lower cortisol with ā€œVitamin Gā€ (Gratitude!)
        • Gratitude boosts oxytocin, which counters cortisol and helps your skin glow.
          1. Cut Out Alcohol
          2. Avoid wine and beerā€”loaded with estrogenic toxins and pesticides.
            • Clean wine option: http://www.ketokampwine.comĀ 
            • Use binders or glutathione to mitigate occasional drinking.
              1. Red Light Therapy (Photobiomodulation)
              2. Use a red light panel or lamp 10 minutes, twice a day, from 10 inches away. This increases collagen and improves elasticity.
              3. šŸ”— Recommended red light devices listed in the episode notes.


                4. šŸ§Ŗ Testing Autophagy Progress:

                Use glucose/ketone monitoring with Keto Mojo:

                šŸ”— http://www.ketokampmachine.com

                Ā You're likely in autophagy when glucose drops and ketones riseā€”especially after 16+ hours of fasting or post-exercise soreness.

                šŸ“š Free Resource:

                šŸ”„ Download the Burn Fat Meal Plan to reduce glucose, insulin, and inflammation:

                http://www.burnfatbook.com



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                Metabolic Freedom With Ben AzadiBy Ben Azadi
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