Metabolic Freedom With Ben Azadi

#979 Why Counting Calories Wrecks Your Metabolism (& What Actually Works) with Ben Azadi


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šŸ”„ Main Takeaway:

The common belief that calories in vs. calories out is the key to fat loss is not only flawed — it can destroy your metabolism.

šŸ’” Key Highlights:

  • Host shares his personal 80-pound fat loss journey after breaking free from the calorie deficit trap.


  • The Lie: Counting calories works temporarily, but ultimately leads to hormonal imbalances, slowed metabolism, and weight regain.
  • The Truth: Weight gain is not a calorie issue — it’s a hormone and inflammation issue.
  • Metabolic health must come first. Get healthy to lose weight, not the other way around.
  • Example: Biggest Loser contestants regained weight due to damaged hormones (ghrelin/leptin) post calorie-restriction.


    • Practical Solutions:
    • Cut carbs to <50g/day
    • Follow the 2-2-2 rule for healthy fats
    • Eliminate snacking
    • Practice intermittent fasting (e.g., 18:6 window)

      • Science-Backed Insight: Gut health and hormone balance play a bigger role than calorie math.
      • Bonus: Free access to the Metabolic Freedom Course + interviews with Dr. Jason Fung, Dr. Daniel Pompa, Cynthia Thurlow & Megan Ramos when you order the book at http://www.metabolicfreedombook.comĀ 


        šŸŽ šŸ“šĀ Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE:Ā https://www.ketokamp.com/free-course


        šŸ”ŽĀ Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

        https://www.ketokamp.com/sponsorship-deals

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        Metabolic Freedom With Ben AzadiBy Ben Azadi

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