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#979 Why Counting Calories Wrecks Your Metabolism (& What Actually Works) with Ben Azadi
š„ Main Takeaway:
The common belief that calories in vs. calories out is the key to fat loss is not only flawed ā it can destroy your metabolism.
š” Key Highlights:
- Host shares his personal 80-pound fat loss journey after breaking free from the calorie deficit trap.
The Lie: Counting calories works temporarily, but ultimately leads to hormonal imbalances, slowed metabolism, and weight regain.
The Truth: Weight gain is not a calorie issue ā itās a hormone and inflammation issue.
Example: Biggest Loser contestants regained weight due to damaged hormones (ghrelin/leptin) post calorie-restriction.
Science-Backed Insight: Gut health and hormone balance play a bigger role than calorie math.
Bonus: Free access to the Metabolic Freedom Course + interviews with Dr. Jason Fung, Dr. Daniel Pompa, Cynthia Thurlow & Megan Ramos when you order the book at http://www.metabolicfreedombook.comĀ
š šĀ Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE:Ā https://www.ketokamp.com/free-course
šĀ Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals
View all episodes
By Ben Azadi
4.8
954954 ratings
š„ Main Takeaway:
The common belief that calories in vs. calories out is the key to fat loss is not only flawed ā it can destroy your metabolism.
š” Key Highlights:
- Host shares his personal 80-pound fat loss journey after breaking free from the calorie deficit trap.
The Lie: Counting calories works temporarily, but ultimately leads to hormonal imbalances, slowed metabolism, and weight regain.
The Truth: Weight gain is not a calorie issue ā itās a hormone and inflammation issue.
Example: Biggest Loser contestants regained weight due to damaged hormones (ghrelin/leptin) post calorie-restriction.
Science-Backed Insight: Gut health and hormone balance play a bigger role than calorie math.
Bonus: Free access to the Metabolic Freedom Course + interviews with Dr. Jason Fung, Dr. Daniel Pompa, Cynthia Thurlow & Megan Ramos when you order the book at http://www.metabolicfreedombook.comĀ
š šĀ Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE:Ā https://www.ketokamp.com/free-course
šĀ Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals
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