It's tough to find a therapist sometimes. The last thing you want to do when you're stressed out or battling a mental health issue is research how to find someone you can talk to. But if you just go with the first therapist you find, you might find they're not the best match for you.

Research shows the number one factor that determines the effectiveness of your treatment is your relationship with your therapist. If you find someone you trust and respect, your mental health is much more likely to improve. In this episode, I share concrete steps for finding the best mental health treatment either online or in person.

Offers From Our Sponsors

Shopify — Sign up for a one-dollar-per-month trial period at shopify.com/mentallystronger

BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy.

ZocDoc - Go to ZocDoc.com/stronger and download the app for free.

Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!

Connect with the Show

Buy Amy's books on mental strength

Connect with Amy on Instagram — @AmyMorinAuthor

Email the show — [email protected]

Order 13 Things Mentally Strong Couples Don't Do

Learn more about your ad choices. Visit megaphone.fm/adchoices