Metabolic Freedom With Ben Azadi

#980 The #1 Absolute Best Way To Trigger Autophagy & Melt Fat Fast - The Ultimate Fasting Schedule, How To Measure Autophagy, Boost Mitochondria, and Unlock Cellular Healing Without Losing Muscle with Ben Azadi

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In this high-impact episode, we dive deep into the science and strategy behind autophagy, the body's built-in cellular clean-up system that promotes fat burning, energy, and longevity. You’ll learn the best fasting protocols to turn on autophagy, how to measure it using blood glucose and ketones, what breaks a fast, and bonus biohacks to enhance autophagy without extended fasting.

  • Free access to the Metabolic Freedom Course + interviews with Dr. Jason Fung, Dr. Daniel Pompa, Cynthia Thurlow & Megan Ramos when you order the book at http://www.metabolicfreedombook.com 

🔥 Key Takeaways:

  • Best Fasting Schedules for Autophagy:
  • 16:8 daily intermittent fastin
  • 24-hour water fast (once per week
  • 36-hour fat-burn fast (1–2x per month
  • Top Bonus Autophagy Activators (besides fasting)
  • Cold exposure ❄️ (cryotherapy, cold plunge, cold showers
  • Heat exposure 🔥 (sauna, hot showers)
  • Fasted strength training or HIIT 💪
  • Organic black coffee & green tea ☕🍵
  • Senolytic supplements (spermidine, berberine, cordyceps, lion’s mane)


    • How to Measure Autophagy:
    • Use glucose and ketone readings with Keto-Mojo 
    • Rising ketones + falling glucose = enhanced autophagy


      • What Breaks a Fast?
      • Any food that spikes insulin
      • Bone broth (technically breaks a fast)
      • Stevia or flavored electrolytes (stick to unflavored)
      • Fat-soluble vitamins (take with meals instead)


        • Fasting & Women’s Health:
        • Avoid fasting/keto the 7 days before menstruation
        • Practice fasting freely during the first two weeks of cycle


          • 📚 Mentioned Links:

          • 📖 Pre-Order the Book Metabolic Freedom:
          • 👉 http://metabolicfreedombook.com


            • ☕ Purity Coffee (15% off with code KETOKAMP):
            • 👉 http://ketokampcoffee.com 
            • 🍵 Pique Green Tea:
            • 👉https://amzn.to/41VRQz2


              • 📊 Keto-Mojo Blood Glucose & Ketone Meter:
              • 👉http://ketokampmachine.com
              • 🧂 BEAM Minerals (discount with code KETOKAMP):
              • 👉 http://beamminerals.com/Ketokamp



                • 📚🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course


                🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

                https://www.ketokamp.com/sponsorship-deals

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                Metabolic Freedom With Ben AzadiBy Ben Azadi
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