What if one simple drink before bed could help flatten your stomach, balance blood sugar, improve digestion, and unlock deeper sleep? In this episode, I walk you through the science-backed benefits of taking apple cider vinegar (ACV) at night — hour by hour.
You'll learn exactly how ACV affects your gut, hormones, metabolism, and sleep quality while you rest — and why it’s far more than just a TikTok trend.
📚 Free Resource:
🔥 Download the Burn Fat Meal Plan to reduce glucose, insulin, and inflammation:
http://www.burnfatbook.com
📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)
💊 My Recommended ACV Capsules (No Fillers)
Paleo Valley Apple Cider Vinegar Complex: https://www.paleovalley.com/offers/apple-cider-vinegar-complex-promo/pvpartners?oid=27&affid=68 (15% off code automatically applied)
0–30 Minutes After Drinking ACV:
1–2 Hours Later (While You Sleep):
2–4 Hours Later: Deep Sleep Mode
6–8 Hours Later: Wake-Up Benefits
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals
View all episodes
By Ben Azadi
4.8
954954 ratings
What if one simple drink before bed could help flatten your stomach, balance blood sugar, improve digestion, and unlock deeper sleep? In this episode, I walk you through the science-backed benefits of taking apple cider vinegar (ACV) at night — hour by hour.
You'll learn exactly how ACV affects your gut, hormones, metabolism, and sleep quality while you rest — and why it’s far more than just a TikTok trend.
📚 Free Resource:
🔥 Download the Burn Fat Meal Plan to reduce glucose, insulin, and inflammation:
http://www.burnfatbook.com
📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)
💊 My Recommended ACV Capsules (No Fillers)
Paleo Valley Apple Cider Vinegar Complex: https://www.paleovalley.com/offers/apple-cider-vinegar-complex-promo/pvpartners?oid=27&affid=68 (15% off code automatically applied)
0–30 Minutes After Drinking ACV:
1–2 Hours Later (While You Sleep):
2–4 Hours Later: Deep Sleep Mode
6–8 Hours Later: Wake-Up Benefits
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals
1,563 Listeners
1,664 Listeners
792 Listeners
1,207 Listeners
1,117 Listeners
469 Listeners
738 Listeners
451 Listeners
181 Listeners
138 Listeners
582 Listeners
157 Listeners
460 Listeners
167 Listeners
140 Listeners