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#986 Why Diet Soda Might Be More Dangerous Than Sugar: Cancer, Gut Damage & Metabolic Chaos with Dr. William Li
📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)
🔥 Key Takeaways:
Diet Soda = Gut Disruptor → Harms microbiome, increases visceral fat.
Green Tea Catechins → Activate brown fat to burn harmful white fat.
Tomatoes & Lycopene → Reduce waist size, inflammation, and cancer risk
Yogurt Hack → Full-fat Greek yogurt + fresh fruit & nuts > sweetened low-fat versions.
Avoid Tea Bags → Use loose leaf or tea balls to avoid microplastics.
Better Sweeteners → Stevia, monk fruit, and whole lo han guo are safer (read labels!).
Sleep = Fat Burner → No food after dinner = deeper sleep + fat burning.
Eggs Are Back → Choose pasture-raised with rich orange yolks for metabolic benefits.
🔗 Mentioned Resources:
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals
View all episodes
By Ben Azadi
4.8
10061,006 ratings
📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)
🔥 Key Takeaways:
Diet Soda = Gut Disruptor → Harms microbiome, increases visceral fat.
Green Tea Catechins → Activate brown fat to burn harmful white fat.
Tomatoes & Lycopene → Reduce waist size, inflammation, and cancer risk
Yogurt Hack → Full-fat Greek yogurt + fresh fruit & nuts > sweetened low-fat versions.
Avoid Tea Bags → Use loose leaf or tea balls to avoid microplastics.
Better Sweeteners → Stevia, monk fruit, and whole lo han guo are safer (read labels!).
Sleep = Fat Burner → No food after dinner = deeper sleep + fat burning.
Eggs Are Back → Choose pasture-raised with rich orange yolks for metabolic benefits.
🔗 Mentioned Resources:
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals
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