This week I had Mr Mobility himself on, Adam Richardson. Adam went through a very similar journey to me, in that we were both party animals with no direction a few years ago and now we make videos online and help people with their fitness.

The main difference is I focus mostly on fat loss and Adam focuses on mobility and living pain free.

This podcast in titled how to live pain free, but it's not just in relation to physical pain, Adam talked all about oprevious pain in terms of alcohol, substance abuse, working a job he didn't like and much more.

So this podcast will helop you live pain free physically and mentally, enjoy!

Follow adam on IG - https://www.instagram.com/aadamrichardson/

Follow me - https://www.instagram.com/scaseyfitness/?hl=en