Ego lifting is killing your gains. If you learned how to properly increase your weights in the gym with the proper form, you will get 2x the results as you are now.   In this episode, I breakdown exactly how you can stop ego lifting and how to figure out when you are ego lifting.   If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review.   To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/