Our bodies are absolutely incredible and attest to the marvelous power and intelligence of our great Creator. Our heart beats nearly 100,000 times a day. Our eyes have self-focusing lenses and work in tandem to help us see images in three dimensions. Through our bodies, we can hold loved ones, offer a loving touch, and even participate in creating new life. Our bodies are the temple of our spirit and the instruments of our hearts and mind.

Despite the miracle of a body, many people struggle with liking their body or struggle with a body that doesn't function the way they want it to, or just plain 'ol struggling to be confident in their own skin and size. Sometimes this goes on to loathing ourselves in unhealthy ways, affecting our intimate relationships.

Vanessa Oly is my guest today to talk about her journey of learning to love her own body as it is. Her own transformation inspired her to study nutrition, hormones, and fertility. She teaches other women how to embrace who they are and to understand how their body works.