<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1555754/open_sms">Send us a text</a>Do you have an anxious and/or avoidant attachment style? If you have an insecure attachment style, it is possible you get stuck in certain states (e.g. panic, low mood). In this episode, Carly Ann discusses the 3 nervous system states. This is the start of a conversation and took place live on instagram.Other useful links: <ul> <li> <a href='https://carly-ann.mykajabi.com/attachment-recovery-gym'>The Attachment Recovery Gym</a> (Doors OPEN)</li> <li><a href='https://carly-ann.mykajabi.com/becoming-secure-course'>Becoming Secure (Starting Summer 2025)</a></li> <li><a href='https://carly-ann.mykajabi.com/Anxious-Attachment-Bundle-Signup'>FREE ANXIOUS ATTACHMENT BUNDLE</a></li> <li><a href='%20https://www.instagram.com/carly.ann_'>Follow Carly Ann on Instagram</a></li> </ul>

Send us a text Do you have an anxious and/or avoidant attachment style? If you have an insecure attachment style, it is possible you get stuck in certain states (e.g. panic, low mood). In this episode, Carly Ann discusses the 3 nervous system states. This is the start of a conversation and took place live on instagram. Other useful links: The Attachment Recovery Gym (Doors OPEN) Becoming Secure (Starting Summer 2025) FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram

<a href="https://www.buzzsprout.com/twilio/text_messages/1555754/open_sms" rel="noopener noreferrer">Send us a text</a>Do you have an anxious and/or avoidant attachment style? If you have an insecure attachment style, it is possible you get stuck in certain states (e.g. panic, low mood). In this episode, Carly Ann discusses the 3 nervous system states. This is the start of a conversation and took place live on instagram.Other useful links: <ul> <li> <a href="https://carly-ann.mykajabi.com/attachment-recovery-gym" rel="noopener noreferrer">The Attachment Recovery Gym</a> (Doors OPEN)</li> <li><a href="https://carly-ann.mykajabi.com/becoming-secure-course" rel="noopener noreferrer">Becoming Secure (Starting Summer 2025)</a></li> <li><a href="https://carly-ann.mykajabi.com/Anxious-Attachment-Bundle-Signup" rel="noopener noreferrer">FREE ANXIOUS ATTACHMENT BUNDLE</a></li> <li><a href="%20https://www.instagram.com/carly.ann_" rel="noopener noreferrer">Follow Carly Ann on Instagram</a></li> </ul>

99. Lessons in Getting Stuck in Moods (3 Nervous System States)

Lessons in (Anxious) Attachment is the podcast for people who are still struggling with overthinking, anxious attachment patterns, or chasing unavailable partners...even though you understand the theory.With a lifetime of personal experience and over 15 years of professional experience, I (Carly Ann) am here to help you move beyond just knowing the logic of attachment and actually start applying it to create real change. You should know, my podcast isn’t about getting your ex back or making your partner fix your anxiety. Lessons in Attachment is about empowering you to become your own coach - using attachment theory, third-wave CBT techniques, and practical tools to transform your daily life.&nbsp; We dive deep into life-changing topics, so be sure to take care of yourself along the way. This is the podcast that helps you finally shift your attachment style and stop letting worry control your life Come and get to know me more on Instagram @carly.ann_ or head to www.carly-ann.co.uk for freebies and community!

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Lessons in (Anxious) Attachment is the podcast for people who are still struggling with overthinking, anxious attachment patterns, or chasing unavailable partners...even though you understand the theory. With a lifetime of personal experience and over 15 years of professional experience, I (Carly Ann) am here to help you move beyond just knowing the logic of attachment and actually start applying it to create real change. You should know, my podcast isn’t about getting your ex back or making your partner fix your anxiety. Lessons in Attachment is about empowering you to become your own coach - using attachment theory, third-wave CBT techniques, and practical tools to transform your daily life.  We dive deep into life-changing topics, so be sure to take care of yourself along the way. This is the podcast that helps you finally shift your attachment style and stop letting worry control your life Come and get to know me more on Instagram @carly.ann_ or head to www.carly-ann.co.uk for freebies and community!

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99. Lessons in Getting Stuck in Moods (3 Nervous System States)

99. Lessons in Getting Stuck in Moods (3 Nervous System States)

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