In this episode of Mailbox Monday, we answered a ton of questions including: can you build muscle on a calorie deficit and what is one life lesson you have learned from fitness?
Down below you will find the timestamps for this podcast:
➢ Gratitude (0:00)
➢ Can you build muscle on a calorie deficit if your protein levels are still high, or at least hold onto it? (2:45)
➢ I know I shouldn't eat late at night, what are some foods to help recover from the workout that is light enough? (6:40)
➢ Do you have any advice to give to a pint-sized athlete, I'm 4'11 about to start a new job as a police officer. Any tips to keep up with the boys? (9:48)
➢ What is one life lesson you have learned from fitness? (14:30)
For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/