Liz Smithers is a small Adaptogenic Wellness business owner based on Kauai, raised in the Virginia countryside outside of DC. A history of anxiety, disordered eating, and toxic food patterns is what led her to this massive reprogramming of her approach to wellness. Wellness should never be vanilla. Percolating consciousness from within is a delicate balance of movement + connection + eating right for your own body.

She started Laka Living to help build a bridge from uninformed to hyper-in tune through product design, raw delivery, and simply steeping in the fact that no one, even herself, knows everything. Laka Living is an exotic approach for twenty-somethings and older to go above and beyond their current idea of living well. Welcome to our Adapted Paradise.

Check out www.thebodyawarenessproject.com for more on managing stress and get nerdy with our Adrenals course.

For additional Meathead Hippie episodes on adrenals listen in to Episode 68, Episode 37, Episode 31 and Episode 28.

Shop www.helloned.com and use code MEATHEADHIPPIE for 15% off.

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Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing.

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