Metabolic Freedom With Ben Azadi

#990 What Happens to Your Blood Sugar, Belly Fat & Brain When You Eat 1 Avocado Every Day for a Week: The Surprising Fat-Burning, Hormone-Balancing Effects of Nature’s Perfect Keto Fruit with Ben Azadi

Listen Later

What happens if you eat a whole avocado every day for 7 days? Ben Azadi breaks down the day-by-day transformation your body experiences—from fat-burning activation to hormone balance, brain performance, and fat redistribution. Learn how this nutrient-dense fruit can help stabilize blood sugar, flatten your stomach, and improve metabolic flexibility.

🗓️ Timeline of Benefits:

  • Day 1 – Nutrient Activation Mode
  • ✅ Oleic acid reduces inflammation & supports fat burning
  • ✅ 10g fiber improves gut health & satiety
  • ✅ 2x potassium of a banana helps balance sodium, reduce bloat & lower blood pressure
  • ✅ B vitamins & phytosterols support adrenals and lipid profile


    • Day 2 – Electrolyte Reset & Craving Control
    • ✅ Cravings drop as potassium accumulates
    • ✅ Leptin (satiety hormone) up, Ghrelin (hunger hormone) down
    • ✅ Feel leaner, wake up with a flatter stomach


      • Day 3 – Insulin Balance & Fat Adaptation
      • ✅ Monounsaturated fats improve glucose uptake
      • ✅ Reduced post-meal glucose spikes → less insulin needed
      • ✅ Fat burning accelerates & energy stabilizes


        • Day 4 – Mood Upgrade & Brain Boost
        • ✅ Dopamine & serotonin support from B6 & folate
        • ✅ Magnesium enhances sleep and mood
        • ✅ Less anxiety, better focus, smarter food decisions


          • Day 5 – Hormone & Adrenal Rebalance
          • ✅ B5 helps buffer cortisol (anti-stress vitamin)
          • ✅ Cortisol belly begins to shrink
          • ✅ Improved HPA axis communication


            • Day 6 – Fat Loss Acceleration
            • ✅ Significant reduction in visceral belly fat
            • ✅ Improved leptin sensitivity
            • ✅ Less fat storage from insulin spikes


              • Day 7 – Metabolic Momentum
              • ✅ Cravings down, energy up, waistline tighter
              • ✅ Enhanced metabolic flexibility
              • ✅ Glucose control & liver detox improve


                • 📚 Referenced Study:

                ✅ Journal of Nutrition 2021 RCT – Daily avocado intake reduced visceral fat in women in 12 weeks

                (http://jn.nutrition.org)


                📣 BIG ANNOUNCEMENT:

                Join Ben’s Free 3-Day Fat Loss Challenge

                🗓 Starts April 28

                🧠 Learn to balance hormones, burn fat, and bust through weight loss stalls

                🔗 Sign up here: http://www.BurnFatChallenge.com


                🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course


                🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

                https://www.ketokamp.com/sponsorship-deals

                ...more
                View all episodesView all episodes
                Download on the App Store
                Metabolic Freedom With Ben AzadiBy Ben Azadi
                • 4.8
                • 4.8
                • 4.8
                • 4.8
                • 4.8

                4.8

                954 ratings

                More shows like Metabolic Freedom With Ben Azadi

                View all
                The Ultimate Health Podcast by Jesse Chappus

                The Ultimate Health Podcast

                1,564 Listeners

                Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast by Dr. Eric Berg

                Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

                1,666 Listeners

                Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

                Optimal Protein Podcast with Vanessa Spina

                787 Listeners

                Everyday Wellness with Cynthia Thurlow ™ by Everyday Wellness™

                Everyday Wellness with Cynthia Thurlow ™

                1,206 Listeners

                Low Carb MD Podcast by Dr. Brian Lenzkes, Dr. Tro

                Low Carb MD Podcast

                1,116 Listeners

                Dr. Shawn Baker Podcast by Dr. Shawn Baker

                Dr. Shawn Baker Podcast

                468 Listeners

                Dr. Jockers Functional Nutrition by Dr. Jockers

                Dr. Jockers Functional Nutrition

                738 Listeners

                Nutrition with Judy | Carnivore Diet by Judy Cho

                Nutrition with Judy | Carnivore Diet

                451 Listeners

                The Metabolic Classroom with Dr. Ben Bikman by Insulin IQ

                The Metabolic Classroom with Dr. Ben Bikman

                181 Listeners

                Stay Off My Operating Table by Dr. Philip Ovadia

                Stay Off My Operating Table

                138 Listeners

                The Fasting Method Podcast by The Fasting Method

                The Fasting Method Podcast

                583 Listeners

                Keto Made Simple - Learn With Doctor Westman by Adapt Your Life

                Keto Made Simple - Learn With Doctor Westman

                157 Listeners

                The Plant Free MD with Dr Anthony Chaffee by Anthony Chaffee, MD

                The Plant Free MD with Dr Anthony Chaffee

                462 Listeners

                The Primal Podcast by Rina Ahluwalia

                The Primal Podcast

                168 Listeners

                Carnivore Conversations by Dr. Robert Kiltz

                Carnivore Conversations

                137 Listeners