April 17, 2025

#990 What Happens to Your Blood Sugar, Belly Fat & Brain When You Eat 1 Avocado Every Day for a Week: The Surprising Fat-Burning, Hormone-Balancing Effects of Nature’s Perfect Keto Fruit with Ben Azadi

15 minutes

What happens if you eat a whole avocado every day for 7 days? Ben Azadi breaks down the day-by-day transformation your body experiences—from fat-burning activation to hormone balance, brain performance, and fat redistribution. Learn how this nutrient-dense fruit can help stabilize blood sugar, flatten your stomach, and improve metabolic flexibility.

🗓️ Timeline of Benefits:

Day 1 – Nutrient Activation Mode

✅ Oleic acid reduces inflammation & supports fat burning

✅ 10g fiber improves gut health & satiety

✅ 2x potassium of a banana helps balance sodium, reduce bloat & lower blood pressure

✅ B vitamins & phytosterols support adrenals and lipid profile

Day 2 – Electrolyte Reset & Craving Control

✅ Cravings drop as potassium accumulates

✅ Leptin (satiety hormone) up, Ghrelin (hunger hormone) down

✅ Feel leaner, wake up with a flatter stomach

Day 3 – Insulin Balance & Fat Adaptation

✅ Monounsaturated fats improve glucose uptake

✅ Reduced post-meal glucose spikes → less insulin needed

✅ Fat burning accelerates & energy stabilizes

Day 4 – Mood Upgrade & Brain Boost

✅ Dopamine & serotonin support from B6 & folate

✅ Magnesium enhances sleep and mood

✅ Less anxiety, better focus, smarter food decisions

Day 5 – Hormone & Adrenal Rebalance

✅ B5 helps buffer cortisol (anti-stress vitamin)

✅ Cortisol belly begins to shrink

✅ Improved HPA axis communication

Day 6 – Fat Loss Acceleration

✅ Significant reduction in visceral belly fat

✅ Improved leptin sensitivity

✅ Less fat storage from insulin spikes

Day 7 – Metabolic Momentum

✅ Cravings down, energy up, waistline tighter

✅ Enhanced metabolic flexibility

✅ Glucose control & liver detox improve

📚 Referenced Study:

✅ Journal of Nutrition 2021 RCT – Daily avocado intake reduced visceral fat in women in 12 weeks

(http://jn.nutrition.org)

📣 BIG ANNOUNCEMENT:

Join Ben’s Free 3-Day Fat Loss Challenge

🗓 Starts April 28

🧠 Learn to balance hormones, burn fat, and bust through weight loss stalls

🔗 Sign up here: http://www.BurnFatChallenge.com

🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

...more

View all episodes

By Ben Azadi

4.8

10061,006 ratings

April 17, 2025

#990 What Happens to Your Blood Sugar, Belly Fat & Brain When You Eat 1 Avocado Every Day for a Week: The Surprising Fat-Burning, Hormone-Balancing Effects of Nature’s Perfect Keto Fruit with Ben Azadi

15 minutes

🗓️ Timeline of Benefits:

Day 1 – Nutrient Activation Mode

✅ Oleic acid reduces inflammation & supports fat burning

✅ 10g fiber improves gut health & satiety

✅ 2x potassium of a banana helps balance sodium, reduce bloat & lower blood pressure

✅ B vitamins & phytosterols support adrenals and lipid profile

Day 2 – Electrolyte Reset & Craving Control

✅ Cravings drop as potassium accumulates

✅ Leptin (satiety hormone) up, Ghrelin (hunger hormone) down

✅ Feel leaner, wake up with a flatter stomach

Day 3 – Insulin Balance & Fat Adaptation

✅ Monounsaturated fats improve glucose uptake

✅ Reduced post-meal glucose spikes → less insulin needed

✅ Fat burning accelerates & energy stabilizes

Day 4 – Mood Upgrade & Brain Boost

✅ Dopamine & serotonin support from B6 & folate

✅ Magnesium enhances sleep and mood

✅ Less anxiety, better focus, smarter food decisions

Day 5 – Hormone & Adrenal Rebalance

✅ B5 helps buffer cortisol (anti-stress vitamin)

✅ Cortisol belly begins to shrink

✅ Improved HPA axis communication

Day 6 – Fat Loss Acceleration

✅ Significant reduction in visceral belly fat

✅ Improved leptin sensitivity

✅ Less fat storage from insulin spikes

Day 7 – Metabolic Momentum

✅ Cravings down, energy up, waistline tighter

✅ Enhanced metabolic flexibility

✅ Glucose control & liver detox improve

📚 Referenced Study:

✅ Journal of Nutrition 2021 RCT – Daily avocado intake reduced visceral fat in women in 12 weeks

(http://jn.nutrition.org)

📣 BIG ANNOUNCEMENT:

Join Ben’s Free 3-Day Fat Loss Challenge

🗓 Starts April 28

🧠 Learn to balance hormones, burn fat, and bust through weight loss stalls

🔗 Sign up here: http://www.BurnFatChallenge.com

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

...more

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#990 What Happens to Your Blood Sugar, Belly Fat & Brain When You Eat 1 Avocado Every Day for a Week: The Surprising Fat-Burning, Hormone-Balancing Effects of Nature’s Perfect Keto Fruit with Ben Azadi

#990 What Happens to Your Blood Sugar, Belly Fat & Brain When You Eat 1 Avocado Every Day for a Week: The Surprising Fat-Burning, Hormone-Balancing Effects of Nature’s Perfect Keto Fruit with Ben Azadi

More shows like Metabolic Freedom With Ben Azadi

The Jesse Chappus Show

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Optimal Protein Podcast with Vanessa Spina

Low Carb MD Podcast

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

Dr. Shawn Baker Podcast

Dr. Jockers Functional Nutrition

Fasting For Life

Nutrition with Judy | Carnivore Diet

The Metabolic Classroom with Dr. Ben Bikman

Stay Off My Operating Table

The Fasting Method Podcast

Keto Made Simple - Learn With Doctor Westman

Keto/Carnivore Conversations

The Primal Podcast