In today's episode, Gina shares a number of affirmations you can use to help build your self confidence and reduce anxiety. Using affirmations can help shape your mindset and guide the course of your experiences. These affirmations are designed to lead you away from the depths of anxiety and towards strength and resilience. Listen in and find some affirmations to your liking today!

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What is anxiety?

Quote:

When you invest in yourself, you have instant credibility with your biggest critic...you! As soon as you let doubt creep in---you lose that investment. Make a daily commitment to assess your worth with positive affirmations and watch your investment grow.

-C.Toni Graham

Chapters

0:00:24 Introduction: New Year Blueprint to a Calmer Life

0:01:07 Understanding the Power of Positive Affirmations

0:03:02 Reciting Affirmations for a Positive and Empowered Mindset

0:04:27 Cultivating a Calm Mind and Emotional Control

0:05:16 Embracing Happiness and Joy

0:06:14 Letting Go of the Past and Embracing Possibilities

0:06:33 Trusting Life's Guidance for Positive Outcomes

0:07:08 The Power of Positive Affirmations

0:08:58 Cultivating a Positive Mindset for Attracting Opportunities

0:09:44 The Power of Affirmations on Personal Growth

0:10:26 Affirmations: Beyond Words, Shaping a Fulfilling Life

0:10:48 The Power of the Breath for Calmness

0:12:11 The Role of the Diaphragm in Calming Breath

0:14:03 Slow Breathing for Relaxation and Stimulating the Vagus Nerve

0:14:52 The Consequences of Short, Fast Breaths on Nervous System

0:16:03 Let Your Breath Be Your Guiding Light

0:16:46 Today's Quote: Investing in Yourself with Positive Affirmations

Summary

In this episode of the Anxiety Coaches Podcast, we delve into the powerful practice of daily affirmations for a calmer life. We recognize the natural human tendency towards negativity and how it can impact our mindset and experiences. To counteract this, we introduce affirmations as a transformative tool that can shape our thinking and bring about positive change.

While acknowledging that affirmations may not resonate with everyone, we emphasize the potential they hold when incorporated into our daily lives. By choosing affirmations that speak to us personally, we create a regular practice that promotes self-empowerment and optimism. This mindset shift allows us to attract opportunities and foster personal growth.

In the next segment, we highlight the importance of mindful breathing as a source of calmness. We guide listeners through the correct technique of using the diaphragm to breathe fully, rather than shallowly relying on the upper third of our lungs. Relaxing our belly allows the diaphragm to flatten out, enabling deep inhalation and exhalation. Slower, deeper breaths activate the parasympathetic side of our autonomic nervous system, triggering a state of rest and tranquility.

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