Metabolic Freedom With Ben Azadi

#992 The 3 Biggest Fasting Mistakes That Destroy Metabolism, Trigger Stress Belly, and Block Fat Loss (And How to Fix Them for Good) with Ben Azadi


Listen Later

In today’s episode, I’m getting real about the fasting mistakes I’ve made over the past 17 years — and how they’ve silently sabotaged fat loss, triggered muscle loss, and even led to cortisol-driven belly fat.

You’ll learn:


  • Why fasting without fat adaptation leads to metabolic damage
  • How to become fat adapted in 7 days using the 2-2-2 Rule 🥑
  • What happens when you fast too much and skip the feast phase
  • Why inflammatory fats like canola oil and fish oil ruin your fasts 😬
  • How to strike the perfect balance between autophagy and mTOR
  • What really breaks a fast (and how to test your glucose response)
  • The truth about OMAD, long fasts, and why hunger is a good sign

  • 💥 Plus, I answer your top questions:

    • How do you know if you’re fat adapted?
    • What supplements are safe during a fast?
    • What’s the best fasting schedule for fat loss?

    • 🎁 Join my FREE 3-Day Fat Loss Challenge (starts April 28th!)

      ➡️ http://www.BurnFatChallenge.com

      🧪 Get your Keto Mojo for ketone + glucose testing

      ➡️ http:///http://www.KetokampMachine.com Use code KetoKamp24 for 15% off.

      📖 Pre-order my new book Metabolic Freedom and get a free course on metabolism

      ➡️www.metabolicfreedombook.com

      ...more
      View all episodesView all episodes
      Download on the App Store

      Metabolic Freedom With Ben AzadiBy Ben Azadi

      • 4.8
      • 4.8
      • 4.8
      • 4.8
      • 4.8

      4.8

      954 ratings


      More shows like Metabolic Freedom With Ben Azadi

      View all
      The Ultimate Health Podcast by Jesse Chappus

      The Ultimate Health Podcast

      1,563 Listeners

      Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast by Dr. Eric Berg

      Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

      1,664 Listeners

      Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

      Optimal Protein Podcast with Vanessa Spina

      792 Listeners

      Everyday Wellness with Cynthia Thurlow ™ by Everyday Wellness™

      Everyday Wellness with Cynthia Thurlow ™

      1,207 Listeners

      Low Carb MD Podcast by Dr. Brian Lenzkes, Dr. Tro

      Low Carb MD Podcast

      1,117 Listeners

      Dr. Shawn Baker Podcast by Dr. Shawn Baker

      Dr. Shawn Baker Podcast

      469 Listeners

      Dr. Jockers Functional Nutrition by Dr. Jockers

      Dr. Jockers Functional Nutrition

      738 Listeners

      Nutrition with Judy | Carnivore Diet by Judy Cho

      Nutrition with Judy | Carnivore Diet

      451 Listeners

      The Metabolic Classroom with Dr. Ben Bikman by Insulin IQ

      The Metabolic Classroom with Dr. Ben Bikman

      181 Listeners

      Stay Off My Operating Table by Dr. Philip Ovadia

      Stay Off My Operating Table

      138 Listeners

      The Fasting Method Podcast by The Fasting Method

      The Fasting Method Podcast

      582 Listeners

      Keto Made Simple - Learn With Doctor Westman by Adapt Your Life

      Keto Made Simple - Learn With Doctor Westman

      157 Listeners

      The Plant Free MD with Dr Anthony Chaffee by Anthony Chaffee, MD

      The Plant Free MD with Dr Anthony Chaffee

      460 Listeners

      The Primal Podcast by Rina Ahluwalia

      The Primal Podcast

      167 Listeners

      Carnivore Conversations by Dr. Robert Kiltz

      Carnivore Conversations

      140 Listeners