Metabolic Freedom With Ben Azadi

#992 The 3 Biggest Fasting Mistakes That Destroy Metabolism, Trigger Stress Belly, and Block Fat Loss (And How to Fix Them for Good) with Ben Azadi


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In today’s episode, I’m getting real about the fasting mistakes I’ve made over the past 17 years — and how they’ve silently sabotaged fat loss, triggered muscle loss, and even led to cortisol-driven belly fat.

You’ll learn:


  • Why fasting without fat adaptation leads to metabolic damage
  • How to become fat adapted in 7 days using the 2-2-2 Rule 🥑
  • What happens when you fast too much and skip the feast phase
  • Why inflammatory fats like canola oil and fish oil ruin your fasts 😬
  • How to strike the perfect balance between autophagy and mTOR
  • What really breaks a fast (and how to test your glucose response)
  • The truth about OMAD, long fasts, and why hunger is a good sign

  • 💥 Plus, I answer your top questions:

    • How do you know if you’re fat adapted?
    • What supplements are safe during a fast?
    • What’s the best fasting schedule for fat loss?

    • 🎁 Join my FREE 3-Day Fat Loss Challenge (starts April 28th!)

      ➡️ http://www.BurnFatChallenge.com

      🧪 Get your Keto Mojo for ketone + glucose testing

      ➡️ http:///http://www.KetokampMachine.com Use code KetoKamp24 for 15% off.

      📖 Pre-order my new book Metabolic Freedom and get a free course on metabolism

      ➡️www.metabolicfreedombook.com

      ...more
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      Metabolic Freedom With Ben AzadiBy Ben Azadi

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