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In this episode of the "Metabolic Freedom Podcast," host Ben Azadi converses with Dr. Melissa Sonners about the critical role of nervous system regulation in health and metabolism. Dr. Sonners shares her personal journey of battling chronic stress and health issues, emphasizing how emotional suppression can lead to fatigue and weight gain. They discuss the importance of balancing brainwave states like theta, alpha, and beta for healing and well-being. Dr. Sonners also highlights practical strategies for managing stress, nurturing creativity, and incorporating self-care into daily routines, offering listeners valuable insights into achieving overall health and metabolic freedom.

We discuss:

LINKS AND RESOURCES:

📚 FREE RESOURCE: https://www.drmelissasonners.com/regulate-your-rhythm

📚 Learn more about The Book Nook: http://drmelissasonners.com/resources

📲 Follow Dr. Melissa Sonners:

Instagram: @BeInspiredMama

Website: http://drmelissasonners.com

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