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#994 The Science-Backed, No-Calorie-Counting Morning Routine to Target Dangerous Belly Fat, Improve Liver Function & Reverse Insulin Resistance with Ben Azadi
In this episode, Ben breaks down a simple 7-day breakfast protocol designed to reduce visceral fat, balance insulin and cortisol, and jumpstart fat-burning metabolism—without counting calories or relying on willpower.
These strategic breakfasts are quick, satisfying, and loaded with nutrients to keep blood sugar stable and energy levels high.
You’ll learn how to fuel your body to:
✅ Reduce inflammation
✅ Improve liver function
✅ Boost satiety and fat oxidation
✅ Balance cortisol and insulin
✅ Tap into stored fat for fuel—even while fasting
Whether you’re new to metabolic flexibility or stuck on a plateau, this episode provides a simple plan to reboot your morning routine and burn more fat by lunchtime.
🔥 Key Topics Covered:
📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals
View all episodes
By Ben Azadi
4.8
10061,006 ratings
In this episode, Ben breaks down a simple 7-day breakfast protocol designed to reduce visceral fat, balance insulin and cortisol, and jumpstart fat-burning metabolism—without counting calories or relying on willpower.
These strategic breakfasts are quick, satisfying, and loaded with nutrients to keep blood sugar stable and energy levels high.
You’ll learn how to fuel your body to:
✅ Reduce inflammation
✅ Improve liver function
✅ Boost satiety and fat oxidation
✅ Balance cortisol and insulin
✅ Tap into stored fat for fuel—even while fasting
Whether you’re new to metabolic flexibility or stuck on a plateau, this episode provides a simple plan to reboot your morning routine and burn more fat by lunchtime.
🔥 Key Topics Covered:
📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals
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