Is it possible to heal trauma on your own or does it take a village? In this episode, I'm joined by Dr. James Gordon, a Harvard educated psychiatrist and Founder and CEO of the nonprofit, The Center for Mind-Body Medicine. We will discuss the devastating impact untreated trauma can cause, the importance of relationships in your healing journey, and why you need to find a self care strategy that works for YOU!

Here's what you will learn in this episode:

• The Three P's of trauma healing
• How self care makes changes in your physiology and your nervous system
• What you will experience if you work on healing yourself first
• The power in realizing trauma is a universal experience (and how this can help you heal!)
• How doing the work can transform your life
• Why you need to be intentional in your own healing
• And more!

For more information and links for this episode, please visit our website: https://biologyoftrauma.com/biology-of-trauma-podcast/