From our very first step, our parents cheered us on celebrating our wins to help us feel proud and successful. As a parent, I was taught it was good to build my children’s self-esteem. I thought it was helping them grow and believe in themselves but what happens when they don’t succeed because failure is a part of life? What happens then? 

Teaching ourselves and our children to practice self-compassion creates longer-lasting results for resiliency, peace and joy. 

Learn the 5 differences between growing your self-esteem muscle versus your self-compassion muscle and why self-compassion comes out as the winner. 

I love this quote by Kristin Neff, Ph. D. “The motivation of self-compassion arises from love, while the motivation of self-criticism arises from fear. Love is more powerful than fear.”

A Call for Love is all about living from the deep source of love within you and self-compassion is the soil in which to grow love.

Linda's Links

https://linktr.ee/lindaorsini

About Linda:

Have you ever battled overwhelming anxiety, fear, self-limiting beliefs, soul fatigue or stress? It can leave you feeling so lonely and helpless. We’ve all been taught how to be courageous when we face physical threats but when it comes to matters of the heart and soul we are often left to learn, "the hard way."

As a school teacher for over 30+ years, struggling with these very issues, my doctor suggested anti-anxiety medication but that didn't resonate with me so I sought the healing arts. I expanding my teaching skills and became a yoga, meditation, mindfulness, reiki and sound healer to step into my power and own my impact. 

A Call for Love will teach you how to find the courage to hold space for your fears and tears. To learn how to love and respect yourself and others more deeply.  

My mission is to guide you on your journey. I believe we can help transform the world around us by choosing love. If you don’t love yourself, how can you love anyone else? Join a call for love. 

Website - Global Wellness Education

Links

Thank you for listening!

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Learn how to move through feelings of loss to fill yourself up from the inside out and let your highest vibration of love and light shine through. 

You will discover:

S - Stop to create space 

T - Take time to pause, take a time out

O - Observe your thoughts, feelings and body sensations

P - Put your highest intention into action

Links and Resources

A Call for Love Life Coaching

Sleep Better Meditation Workshop - Mon. May 1, Tues. May 2 & Thurs. May 4, 2023 @9pmEST

The Retreat House, Ontario - June 9-11, 2023

FREE 7-Day Journal to Self-Love

About Linda:

Have you ever battled overwhelming anxiety, fear, self-limiting beliefs, soul fatigue or stress? It can leave you feeling so lonely and helpless. We’ve all been taught how to be courageous when we face physical threats but when it comes to matters of the heart and soul we are often left to learn, "the hard way."

As a school teacher for over 30+ years, struggling with these very issues, my doctor suggested anti-anxiety medication but that didn't resonate with me so I sought the healing arts. I expanding my teaching skills and became a yoga, meditation, mindfulness, reiki and sound healer to step into my power and own my impact. 

A Call for Love will teach you how to find the courage to hold space for your fears and tears. To learn how to love and respect yourself and others more deeply.  

My mission is to guide you on your journey. I believe we can help transform the world around us by choosing love. If you don’t love yourself, how can you love anyone else? Join a call for love. 

Website - Global Wellness Education

Links

Thank you for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode please spread the love by sharing it with others.

Subscribe to the podcast

Please subscribe if you would like to get automatic updates of new podcast episodes.

Leave us an iTunes review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

This guided meditation is inspired by last week's episode #16, Discover Who You Really Are and should not be listened to while driving.

Allow me to gently guide you into a soothing meditation to help quiet your racing mind and connect you to the essence of who you really are. 

This meditation will invite you to:

• Realize you are more than your thoughts, feelings and even physical body
• create stillness and find calm within your mind and body
• focus on your breath, and listen to the stillness within

Links and Resources

Linda's Website: Global Wellness Education

Discover Who You Really Are l S1E016

A Call for Healthier Sleep Hygiene l S1E015

About Linda:

Have you ever battled overwhelming anxiety, fear, self-limiting beliefs, soul fatigue or stress? It can leave you feeling so lonely and helpless. We’ve all been taught how to be courageous when we face physical threats but when it comes to matters of the heart and soul we are often left to learn, "the hard way."

As a school teacher for over 30+ years, struggling with these very issues, my doctor suggested anti-anxiety medication but that didn't resonate with me so I sought the healing arts. I expanding my teaching skills and became a yoga, meditation, mindfulness, reiki and sound healer to step into my power and own my impact. 

A Call for Love will teach you how to find the courage to hold space for your fears and tears. To learn how to love and respect yourself and others more deeply.  

My mission is to guide you on your journey. I believe we can help transform the world around us by choosing love. If you don’t love yourself, how can you love anyone else? Join a call for love. 

Website - Global Wellness Education

Links

Thank you for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode please spread the love by sharing it with others.

Subscribe to the podcast

Please subscribe if you would like to get automatic updates of new podcast episodes.

Leave us an iTunes review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Projecting your sense of identity and self-worth onto things outside of yourself is not only emotionally dangerous but also untrue. 

You are more than your thoughts, feelings and even physical body. You are the deep source within you. 

In this episode, you will discover:

• That fixing your outside world, to fix the inside is false, we heal from the inside out
• The external world comes through our five senses of sight, smell, hearing, taste, and touch
• Our senses trigger our thoughts which creates emotions
• You are not your body, mind and emotions you are the consciousness behind it
• Why you are the conscious observer of your body sensations, thoughts and feelings
• Deep peace, love and light are our truest essence

Links and Resources

FREE 7-Day Journal to Self-Love

Sri Lanka Ayurveda Healing Retreat Feb 18-25, 2024

Ayurveda, Balancing Body, Mind & Spirit in Sri Lanka with Sanjeewa Paris - Part 1 l S1E013 

Michael Singer, Living Untethered

About Linda:

Have you ever battled overwhelming anxiety, fear, self-limiting beliefs, soul fatigue or stress? It can leave you feeling so lonely and helpless. We’ve all been taught how to be courageous when we face physical threats but when it comes to matters of the heart and soul we are often left to learn, "the hard way."

As a school teacher for over 30+ years, struggling with these very issues, my doctor suggested anti-anxiety medication but that didn't resonate with me so I sought the healing arts. I expanding my teaching skills and became a yoga, meditation, mindfulness, reiki and sound healer to step into my power and own my impact. 

A Call for Love will teach you how to find the courage to hold space for your fears and tears. To learn how to love and respect yourself and others more deeply.  

My mission is to guide you on your journey. I believe we can help transform the world around us by choosing love. If you don’t love yourself, how can you love anyone else? Join a call for love. 

Website - Global Wellness Education

Links

Thank you for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode please spread the love by sharing it with others.

Subscribe to the podcast

Please subscribe if you would like to get automatic updates of new podcast episodes.

Leave us an iTunes review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Do you have a restful sleep to fuel you for a purposeful day?

Your circadian rhythm regulates your sleep-wake cycle and repeats every 24 hours. 

Learn helpful tips for getting great sleep so that you can live a FULL life during your day. 

WHAT YOU WILL DISCOVER

• How to balance your serotonin (daytime, mood feel good hormone) and melatonin (your night time hormone)
• When and how long to nap before it interrupts your sleep
• The benefits of setting an alarm clock to help prepare you for bed
• The 5-4-3-2-1 rule for jumping out of bed with gratitude 

Links and Resources

Sri Lanka Ayurveda Healing Retreat Feb 18-25, 2024

Legs Up the Wall Restorative Yoga Pose 

FREE 7-Day Journal to Self-Love

Shirodhara Treatment Video

Ayurveda Healing Treatments to Relieve Stress and Anxiety with Sanjeewa Paris - Part 2 S1E014

Ayurveda, Balancing Body, Mind & Spirit in Sri Lanka with Sanjeewa Paris - Part 1 l S1E013 

About Linda:

Have you ever battled overwhelming anxiety, fear, self-limiting beliefs, soul fatigue or stress? It can leave you feeling so lonely and helpless. We’ve all been taught how to be courageous when we face physical threats but when it comes to matters of the heart and soul we are often left to learn, "the hard way."

As a school teacher for over 30+ years, struggling with these very issues, my doctor suggested anti-anxiety medication but that didn't resonate with me so I sought the healing arts. I expanding my teaching skills and became a yoga, meditation, mindfulness, reiki and sound healer to step into my power and own my impact. 

A Call for Love will teach you how to find the courage to hold space for your fears and tears. To learn how to love and respect yourself and others more deeply.  

My mission is to guide you on your journey. I believe we can help transform the world around us by choosing love. If you don’t love yourself, how can you love anyone else? Join a call for love. 

Website - Global Wellness Education

Links

Thank you for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode please spread the love by sharing it with others.

Subscribe to the podcast

Please subscribe if you would like to get automatic updates of new podcast episodes.

Leave us an iTunes review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Sanjeewa Paris from the Sign and Spirit of Life teaches us about ancient Ayurveda healing traditions to relieve accumulated stress and anxiety.

YOU WILL LEARN ABOUT:

•  Panchakarma: a cleanse to help rid your body of accumulated toxins from processed & genetically modified foods, refined sugars, dies, preservatives, caffeine, alcohol & pollutants

•  The three Ayurveda Dosha types: Vata (air), Pitta (fire), and Kapha (water)

•  Shirodhara: a herbalized Ayurvedic oil that is poured over your forehead to relax your mind, improve the quality of your sleep & increase spiritual awakening

•  Synchronized Abhyanga Massage: consisting of two massage therapists simultaneously applying warm herbal oils all over your body to improve circulation, remove toxins, calm the nervous system, and enhance immunity

•  Ayurvedic food to help increase your life expectancy by balancing the Dosha’s.

About the Guest:

Sanjeewa began his training in 1993 working with Dr. Pilapitia, the head of the Government Ayurveda Department in Sri Lanka. For the next 2-3 years he studied marma points and ancient massage techniques with Sri Lankan monks. Then, Dr. Hulangamuwa, a famous ayurvedic doctor, took him as a private student and taught him Ayurvedic Medicine, Theory and Philosophy for 2 years. Sanjeewa has also trained and built up Ayurveda departments in some of the most famous hotels in Sri Lanka. His local clients include the high society of Sri Lanka and he personally trains his own staff at his two resorts, the Sign and Spirit of Life, in Sri Lanka.

Links and Resources

Ayurveda, Balancing Body, Mind & Spirit in Sri Lanka with Sanjeewa Paris - Part 1 l S1E013

Sri Lanka Ayurveda Healing Retreat Feb 18-25, 2024

Sign and Spirit of Life in Sri Lanka

Shirodhara Treatment Video

FREE 7-Day Journal to Self-Love

About Linda:

Have you ever battled overwhelming anxiety, fear, self-limiting beliefs, soul fatigue or stress? It can leave you feeling so lonely and helpless. We’ve all been taught how to be courageous when we face physical threats but when it comes to matters of the heart and soul we are often left to learn, "the hard way."

As a school teacher for over 30+ years, struggling with these very issues, my doctor suggested anti-anxiety medication but that didn't resonate with me so I sought the healing arts. I expanding my teaching skills and became a yoga, meditation, mindfulness, reiki and sound healer to step into my power and own my impact. 

A Call for Love will teach you how to find the courage to hold space for your fears and tears. To learn how to love and respect yourself and others more deeply.  

My mission is to guide you on your journey. I believe we can help transform the world around us by choosing love. If you don’t love yourself, how can you love anyone else? Join a call for love. 

Website - Global Wellness Education

Links

Thank you for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode please spread the love by sharing it with others.

Subscribe to the podcast

Please subscribe if you would like to get automatic updates of new podcast episodes.

Leave us an iTunes review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Often we ignore small aches and pains in our physical body until they become chronic. Then we create the time and space to seek medical treatment.

Why are we missing or even ignoring the warning signs?

Learn how to relieve unease in your body before it becomes a dis-ease with Sanjeewa Paris through Ayurveda, the science of life.

After learning the ancient traditions for healing from Sri Lankan monks, Sanjeewa shares how to keep your body healthy and how to heal it if it does become ill.

Sanjeewa and his healing team at the ocean resort called the Sign or Life and the jungle resort called the Spirit of Life, know the body and cater to healing the mind, body and spirit in Sri Lanka.

About the Guest:

Sanjeewa began his training in 1993 working with Dr. Pilapitia, the head of the Government Ayurveda Department in Sri Lanka. For the next 2-3 years he studied marma points and ancient massage techniques with Sri Lankan monks. Then, Dr. Hulangamuwa, a famous ayurvedic doctor, took him as a private student and taught him Ayurvedic Medicine, Theory and Philosophy for 2 years. Sanjeewa has also trained and built up Ayurveda departments in some of the most famous hotels in Sri Lanka. His local clients include the high society of Sri Lanka and he personally trains his own staff at his two resorts, the Sign and Spirit of Life, in Sri Lanka.

Links and Resources

Sri Lanka Ayurveda Healing Retreat Feb 18-25, 2024

Sign and Spirit of Life

FREE 7-Day Journal to Self-Love

About Linda:

Have you ever battled overwhelming anxiety, fear, self-limiting beliefs, soul fatigue or stress? It can leave you feeling so lonely and helpless. We’ve all been taught how to be courageous when we face physical threats but when it comes to matters of the heart and soul we are often left to learn, "the hard way."

As a school teacher for over 30+ years, struggling with these very issues, my doctor suggested anti-anxiety medication but that didn't resonate with me so I sought the healing arts. I expanding my teaching skills and became a yoga, meditation, mindfulness, reiki and sound healer to step into my power and own my impact. 

A Call for Love will teach you how to find the courage to hold space for your fears and tears. To learn how to love and respect yourself and others more deeply.  

My mission is to guide you on your journey. I believe we can help transform the world around us by choosing love. If you don’t love yourself, how can you love anyone else? Join a call for love. 

Website - Global Wellness Education

Links

Thank you for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode please spread the love by sharing it with others.

Subscribe to the podcast

Please subscribe if you would like to get automatic updates of new podcast episodes.

Leave us an iTunes review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

What would you stop doing to create more room for what you do want in your life?

When you say no to something, you create space to say yes to your greater passion and purpose. Then, through greater attention and intention you can act upon what really matters.

If you only had a couple months left to live:

•    What, if anything, would you stop doing?

•    What would you start doing?

•    What would you care more about?

Links and Resources

FREE 7 Day Journal to Self-Love Workbook

Aging for Beginners by Ezra Bayda with Elizabeth Hamilton

About Linda:

Have you ever battled overwhelming anxiety, fear, self-limiting beliefs, soul fatigue or stress? It can leave you feeling so lonely and helpless. We’ve all been taught how to be courageous when we face physical threats but when it comes to matters of the heart and soul we are often left to learn, "the hard way."

As a school teacher for over 30+ years, struggling with these very issues, my doctor suggested anti-anxiety medication but that didn't resonate with me so I sought the healing arts. I expanding my teaching skills and became a yoga, meditation, mindfulness, reiki and sound healer to step into my power and own my impact. 

A Call for Love will teach you how to find the courage to hold space for your fears and tears. To learn how to love and respect yourself and others more deeply.  

My mission is to guide you on your journey. I believe we can help transform the world around us by choosing love. If you don’t love yourself, how can you love anyone else? Join a call for love. 

Website - Global Wellness Education

Links

Thank you for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode please spread the love by sharing it with others.

Subscribe to the podcast

Please subscribe if you would like to get automatic updates of new podcast episodes.

Leave us an iTunes review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Learn how Cynthia channels her own music and has developed a method that: creates harmony within the body, clears out generational patterns and lifetimes of wounds at the DNA and cellular levels, activates the higher self, opens the heart, deepens self-wisdom and reveals one’s true essence and purpose in this lifetime.

Cynthia shares how she works with various sound frequencies, including 432 hz which can clear and balance the seven chakras when played to the following notes:

1st Chakra - C

2nd Chakra - D

3rd Chakra - E

4th Chakra - Heart - F#

5th Chakra - G

6th Chakra - A

7th Chakra - B

About the Guest:

Cynthia Konopka is a Musician, Teacher, Frequency Healer, and Activator. Her mission is to use her violin and voice to help others connect more deeply to their soul mission, activate their Divine gifts and enhance the collective healing of the world through her three part method of Transmitting Music and Activating the Self through Frequency. 

Special Offer for ACFL Listeners

50% off the regular price of any of Cynthia’s Frequency Activation Offers ~ Valid until May 31st, 2023.

IG: www.Instagram.com/thepassionatecynthia

Website: https://www.konopkamusic.com/

Personal FB Page: https://www.facebook.com/cynthia.konopka/

Free FB Community: In Her Essence:

https://www.facebook.com/groups/3181835082035968/?ref=share 

Links and Resources:

3 Steps to Soothe the Brutal Inner Critic

FREE 7 Day Journal to Self-Love Workbook

About Linda:

Have you ever battled overwhelming anxiety, fear, self-limiting beliefs, soul fatigue or stress? It can leave you feeling so lonely and helpless. We’ve all been taught how to be courageous when we face physical threats but when it comes to matters of the heart and soul we are often left to learn, "the hard way."

As a school teacher for over 30+ years, struggling with these very issues, my doctor suggested anti-anxiety medication but that didn't resonate with me so I sought the healing arts. I expanding my teaching skills and became a yoga, meditation, mindfulness, reiki and sound healer to step into my power and own my impact. 

A Call for Love will teach you how to find the courage to hold space for your fears and tears. To learn how to love and respect yourself and others more deeply.  

My mission is to guide you on your journey. I believe we can help transform the world around us by choosing love. If you don’t love yourself, how can you love anyone else? Join a call for love. 

Website - Global Wellness Education

Links

Thank you for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode please spread the love by sharing it with others.

Subscribe to the podcast

Please subscribe if you would like to get automatic updates of new podcast episodes.

Leave us an iTunes review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

Changing the rate of your breathing is the fastest way to support your nervous system response.  

3 Breathing Practices

1. Balancing your breath is always safe and healthy. If you’re feeling up, it will bring you down and if you’re feeling low it will bring you up.

Practice water breath by:

•   Inhaling through your nose for 1-2-3-4

•  Exhaling through your nose for 4-3-2-1

•  Repeat up to 10 times 

2. Up-regulating your breath stimulates your sympathetic nervous system to give you more energy and must be practiced with caution. Never practice while driving.

Practice coffee breath by:

•    Draw the belly back sharply on the exhale 10 X allowing a partial inhale to happen naturally

•   Repeat 3 times with rests in between

3. Slowing down your breathing triggers a parasympathetic, rest and digest, nervous system response allowing you to feel calmer. Never practice while driving.  

Practice whiskey breath by:

•   Inhaling through your nose for 1-2-3-4

•   Exhaling through your nose for 8 to 6 breaths

•  Repeat until you feel relaxed  

Links and Resources

Lucas Rockwood

About Linda:

Have you ever battled overwhelming anxiety, fear, self-limiting beliefs, soul fatigue or stress? It can leave you feeling so lonely and helpless. We’ve all been taught how to be courageous when we face physical threats but when it comes to matters of the heart and soul we are often left to learn, "the hard way."

As a school teacher for over 30+ years, struggling with these very issues, my doctor suggested anti-anxiety medication but that didn't resonate with me so I sought the healing arts. I expanding my teaching skills and became a yoga, meditation, mindfulness, reiki and sound healer to step into my power and own my impact. 

A Call for Love will teach you how to find the courage to hold space for your fears and tears. To learn how to love and respect yourself and others more deeply.  

My mission is to guide you on your journey. I believe we can help transform the world around us by choosing love. If you don’t love yourself, how can you love anyone else? Join a call for love. 

Website - Global Wellness Education

Links

Thank you for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode please spread the love by sharing it with others.

Subscribe to the podcast

Please subscribe if you would like to get automatic updates of new podcast episodes.

Leave us an iTunes review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.