Emotional Eating coaches AND Nutritionists hanging out on a podcast talking about what we do best, coaching people out of their destructive emotional eating habits. Shahna is a friend of mine and she invited me over to her show to jump on and get stuck into the journey of how I became a professional in this space and how I do what I do. Some cool stuff in this one.

We discussed: 

• Learning about nutrition as an athletic teenager
• Going to uni to study forensic science and molecular biology 
• How cancer research led to a discovery of why food is important 
• The link between your relationship to food and the relationship with yourself 
• Why you should question thoughts, comments and beliefs that you inherited from your parents
• How to prioritise yourself 
• Setting the standard for how other people treat you 
• The importance of finding a group or community that shares your vision for yourself 
• Why improving your emotional vocabulary supports progress with your health
• The link between emotional eating and other addictive tendencies 

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Where to find SHAHNA SARPI:

Shahna's Website

Shahna's Podcast

Shahna's Instagram

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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"