When we pause, and focus on our breathing, we can transform ourselves. We can change the chemistry of our bodies, we can dampen down the anxiety in our minds, we can open up our hearts and we can find bliss.

Book now: 

https://www.eventbrite.ie/e/a-dark-calm-night-blissful-breathing-session-tickets-131438382741

Pause

So, to celebrate the longest night of the year, and the coming light, we're going to pause.

Peace and calm

We're going to forget about these strange times.

We're going to breathe in a profound way.

We're going to breathe in a way that reduces stress and worry.

We're going to breathe in a way that brings us peace and calm.

Live and re-play

As well as enjoying this live online event, you'll also get access to a recording of the breathing session. So, for 10 days afterwards , you'll be able to re-play the session as many times as you like, do the breathing again and enjoy all the benefits.

Zoom

This event will be taking place on Zoom. All the details of how to access the event will be emailed to you when you buy your ticket.

Please note

It is recommended that you don't take part in this breathing session if you are pregnant or epileptic. Always consult with your doctor before taking part if you have any serious health problems.