In this bonus episode, very special guest Aoife Leggett teaches us how to breathe to bring focus, clarity and lightness. Aoife is a high performance coach and master breathwork teacher. 

Website: https://www.threesixtycoaching.ie

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This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.

Music by Blue Dot Sessions

Who is Clare McKenna? And why is her new book "Would You Be Well" so important? 

Find Clare on Instagram: https://www.instagram.com/claremckennapresents

The more we focus on our breathing, the better everything becomes! So, enjoy 10 free breathing sessions guided by me. Simply go here to enjoy them now: https://www.breathewithniall.com

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This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.

Music by Blue Dot Sessions

What is breathing like Stairway to Heaven? And what has it got to do with the dentist?

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The more we focus on our breathing, the better everything becomes! So, enjoy 10 free breathing sessions guided by me. Simply go here to enjoy them now: https://www.breathewithniall.com

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This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.

Music by Blue Dot Sessions

Is ignorance is a choice? Let's find out....

The more we focus on our breathing, the better everything becomes! So, enjoy 10 free breathing sessions guided by me. Simply go here to enjoy them now: https://www.breathewithniall.com

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This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.

Music by Blue Dot Sessions

What is ceremonial cacao? And why should we care?

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The Breathe With Níall App: https://www.breathewithniall.com/app-1

The more we focus on our breathing, the better everything becomes! So, enjoy 10 free breathing sessions guided by me. Simply go here to enjoy them now: https://www.breathewithniall.com

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This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.

Music by Blue Dot Sessions

What's the story with tarot cards?

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The more we focus on our breathing, the better everything becomes! So, enjoy 10 free breathing sessions guided by me. Simply go here to enjoy them now: https://www.breathewithniall.com

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This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.

Music by Blue Dot Sessions

Can we grow to love wild weather? 

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The more we focus on our breathing, the better everything becomes! So, enjoy 10 free breathing sessions guided by me. Simply go here to enjoy them now: https://www.breathewithniall.com

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This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.

Music by Blue Dot Sessions

Everything gets better...how? When?

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The Breathe With Níall App: https://www.breathewithniall.com/app-1

The more we focus on our breathing, the better everything becomes! So, enjoy 10 free breathing sessions guided by me. Simply go here to enjoy them now: https://www.breathewithniall.com

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This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.

Music by Blue Dot Sessions

It nearly broke me...but here it is: 

https://breatheniall.mysamcart.com/how-to-be-calm-and-peaceful-without-too-much-effort-sm79s/

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The more we focus on our breathing, the better everything becomes! So, enjoy 10 free breathing sessions guided by me. Simply go here to enjoy them now: https://www.breathewithniall.com

-

This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.

Music by Blue Dot Sessions

Breathe in the morning...why? How?

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The more we focus on our breathing, the better everything becomes! So, enjoy 10 free breathing sessions guided by me. Simply go here to enjoy them now: https://www.breathewithniall.com

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This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.

Music by Blue Dot Sessions