What is the bliss molecule? And how do we get it? 

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The more we focus on our breathing, the better everything becomes! So, enjoy 10 free breathing sessions guided by me. Simply go here to enjoy them now: https://www.breathewithniall.com

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This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.

Music by Blue Dot Sessions

There are adventures to be had...

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The Breathe With Níall App: https://www.breathewithniall.com/app-1

🫁 Find out more about my work: https://www.breathewithniall.com

🌎 Find me on social media: 

Instagram: https://www.instagram.com/breathewithniall

YouTube: https://www.youtube.com/@breathewithniall

TikTok: https://www.tiktok.com/@breathewithniall_now

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This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.

Music by Blue Dot Sessions

Do you want to go beyond the threshold? 

As mentioned in this episode: 

• The Breathe With Níall App
• My upcoming events

🫁 Find out more about my work: https://www.breathewithniall.com

🌎 Find me on social media: 

Instagram: https://www.instagram.com/breathewithniall

YouTube: https://www.youtube.com/@breathewithniall

TikTok: https://www.tiktok.com/@breathewithniall_now

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This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.

Music by Blue Dot Sessions

Show notes: 

• National Geographic article entitled "How changing the way you breathe can improve your brain and body"
• The Blissful Breath Academy
• 10 free breathing sessions to help you feel calm

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This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.

Music by Blue Dot Sessions

Two minutes of blissful breathing.

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The Breathe With Níall App: https://www.breathewithniall.com/app-1

💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher

Learn more at The Blissful Breath Academy:  https://www.breathewithniall.com/the-blissful-breath-academy

We offer breathwork teacher training in Ireland and online.  

Our goal is to help you become a skilled, and compassionate, breathwork teacher. 

🙌 Our mission is better breathing for everyone. Feel better. Breathe better. 

🫁 Find out more about my work: https://www.breathewithniall.com

🌎 Find me on social media: 

Instagram: https://www.instagram.com/breathewithniall

YouTube: https://www.youtube.com/@breathewithniall

TikTok: https://www.tiktok.com/@breathewithniall_now

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This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.

Music by Blue Dot Sessions

A birthday sound bath.

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The Breathe With Níall App: https://www.breathewithniall.com/app-1

💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher

Learn more at The Blissful Breath Academy:  https://www.breathewithniall.com/the-blissful-breath-academy

We offer breathwork teacher training in Ireland and online.  

Our goal is to help you become a skilled, and compassionate, breathwork teacher. 

🙌 Our mission is better breathing for everyone. Feel better. Breathe better. 

🫁 Find out more about my work: https://www.breathewithniall.com

🌎 Find me on social media: 

Instagram: https://www.instagram.com/breathewithniall

YouTube: https://www.youtube.com/@breathewithniall

TikTok: https://www.tiktok.com/@breathewithniall_now

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This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.

Music by Blue Dot Sessions

Join us for the Full Moon Healing Circle on the beach in Killiney, Dublin: https://www.instagram.com/p/DJh31k4sinz/

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The Breathe With Níall App: https://www.breathewithniall.com/app-1

💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher

Learn more at The Blissful Breath Academy:  https://www.breathewithniall.com/the-blissful-breath-academy

We offer breathwork teacher training in Ireland and online.  

Our goal is to help you become a skilled, and compassionate, breathwork teacher. 

🙌 Our mission is better breathing for everyone. Feel better. Breathe better. 

🫁 Find out more about my work: https://www.breathewithniall.com

🌎 Find me on social media: 

Instagram: https://www.instagram.com/breathewithniall

YouTube: https://www.youtube.com/@breathewithniall

TikTok: https://www.tiktok.com/@breathewithniall_now

------------

This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.

Music by Blue Dot Sessions

Two minutes of blissful breathing.

---

The Breathe With Níall App: https://www.breathewithniall.com/app-1

💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher

Learn more at The Blissful Breath Academy:  https://www.breathewithniall.com/the-blissful-breath-academy

We offer breathwork teacher training in Ireland and online.  

Our goal is to help you become a skilled, and compassionate, breathwork teacher. 

🙌 Our mission is better breathing for everyone. Feel better. Breathe better. 

🫁 Find out more about my work: https://www.breathewithniall.com

🌎 Find me on social media: 

Instagram: https://www.instagram.com/breathewithniall

YouTube: https://www.youtube.com/@breathewithniall

TikTok: https://www.tiktok.com/@breathewithniall_now

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This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.

Music by Blue Dot Sessions

Reflections on deep coherent breathing while waiting for a taxi.

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The Breathe With Níall App: https://www.breathewithniall.com/app-1

💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher

Learn more at The Blissful Breath Academy:  https://www.breathewithniall.com/the-blissful-breath-academy

We offer breathwork teacher training in Ireland and online.  

Our goal is to help you become a skilled, and compassionate, breathwork teacher. 

🙌 Our mission is better breathing for everyone. Feel better. Breathe better. 

🫁 Find out more about my work: https://www.breathewithniall.com

🌎 Find me on social media: 

Instagram: https://www.instagram.com/breathewithniall

YouTube: https://www.youtube.com/@breathewithniall

TikTok: https://www.tiktok.com/@breathewithniall_now

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This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.

Music by Blue Dot Sessions

Is getting into the cold risky? 

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💫 Why become a skilled, and compassionate, breathwork teacher? Join this free email journey to find out: https://mailchi.mp/breathewithniall/teacher

Learn more at The Blissful Breath Academy:  https://www.breathewithniall.com/the-blissful-breath-academy

We offer breathwork teacher training in Ireland and online.  

Our goal is to help you become a skilled, and compassionate, breathwork teacher. 

🙌 Our mission is better breathing for everyone. Feel better. Breathe better. 

🫁 Find out more about my work: https://www.breathewithniall.com

🌎 Find me on social media: 

Instagram: https://www.instagram.com/breathewithniall

YouTube: https://www.youtube.com/@breathewithniall

TikTok: https://www.tiktok.com/@breathewithniall_now

------------

This podcast episode was produced by Conor Sweetman. Find Conor on Instagram.

Music by Blue Dot Sessions