This is part 2 of a series I put together for ambitious and audacious women. I realized I am giving you the message that I wish I had when I was feeling overwhelmed and burnt out and at the same time so inspired, eager to learn and to move my body and life in a different direction, but I didn’t have any help.

 

During today’s episode, I will talk about what a normal day looks like for an audacious woman, the feelings involved, and some of the habits and patterns that can be put into action for her to live a more balanced life and to achieve her wildest dreams.

 

Here are the main topics of the second part of this series:

• Acknowledge the overwhelm.
• How to prioritize your intentions and energy wisely.
• Ask yourself: How does my body feel in this situation?
• Where is your stress coming from?
• My own story.
• Hormone balance and overall health.
• How I heal my own body through nutrition and supplements.
• The environment around you impacts the environment in you.
• Have you created a “lifestyle by design” for yourself?
• What does your ideal day look like?
• What is your relationship with your calendar, your computer and your phone like?
• Create energetic boundaries.

 

Stay tuned for the next part of this series, where I will talk about the Nourished Woman: Changing Your Relationship with Food and Nutrition. Wishing more simplicity and ease in all that you do!

 

You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.

 

Online working with Jenn:

To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones and more, please join the waitlist at www.jennpike.com/thehormoneproject.

 

The Synced Program is now available for registration, learn how to tune your body to the lunar cycle, and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day!

 

Learn more about our amazing show partners

I used to have acne and scarring resulting from it, I also know how rosacea feels like and I have to admit that the Soothe Oil from Skin Essense Organics which is specifically for people who have sensitive skin and each ingredient in it is set to heal, reduce itching and irritation. I also can’t stop recommending the E-Cream which is a miracle for your skin.

 

While shopping at Skin Essence enter the code jennpike20 for 20% OFF your purchases www.skinessence.ca — Canada  www.skinessenceorganics.com — USA and International.

 

Sleeping is a priority for your health, healing, and hormonal balance. Unfortunately, many women suffer from difficulty falling asleep, waking up and not being able to sleep again, some women sleep all night long but then don’t feel rested when they wake up. Anxiety and stress are great contributors to sleep issues. Passion Flower from Saint Francis Herb Farm is great to help ease mental stress and consequently leads to better sleep.

 

Create a more simple life with Saint Francis Herb Farm products. You can order through Pure Feast, use the promo code JENNPIKE and save 10% off all of your purchases.

 

Learn more about Jenn’s work:

Jenn Pike

Ignite your Life with Jenn Pike

The Hormone Project

The Simplicity Project Shop for books, DVDs, programs, and much more!

http://www.jennpike.com/

Simplicity TV on Youtube

Listen to Episode 25 The Simplicity Project: A Woman’s Path to Pursue Wholeness: Letting Go, Setting Boundaries and Building a Tribe

 

Quotes:

 “Have you sat down and asked yourself how you are really doing?”

“You know about your body, you might not be reading the signs it’s giving you well.”

“You can heal your body by changing your lifestyle, choosing the best nutrition for yourself,  and complementing with supplements.”

“The environment around you impacts the environment in you.”

“We have to end the ideology that the only way to earn more and do well in life is when you work the hardest.”

 

Additional Information About Jenn:

Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium, and Juice Plus.

 

Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children