Ever feel bombarded by confusing diet trends and contradictory health studies? This episode cuts through the noise and empowers you to take charge of your well-being as we explore the intricate relationship between diet, hormonal health, and the powerful influences of major health organizations and industries. We discuss the fads and misinformation of a one-size-fits-all approach to health and the conflicting dietary advice and make informed health decisions.

Key Points Discussed:

• Question everything, are popular health organizations truly on your side?
• Learn how to critically analyze studies and identify misleading information
• Seed oils and processed foods as the real enemy
• Keto, vegan, and carnivore diets - why these trends emerge and fade away
• Personal stories about various diets, from veganism to carnivorism and what works for different individuals
• A more holistic approach to health that prioritizes your unique needs and preferences
• The implications of lowering physical standards for inclusivity in the military and first responders
• How social media and influencers are shaping unrealistic expectations around food and fitness
• Is there something to be learned from ancient grains and food preparation methods?

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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"