At FasCat we're all about helping you get faster and have more fun, with training methods proven by science and our experience with thousands of athletes.

One thing the scientific community has proven is that taking time to be grateful makes measurable, positive effects on your life.

Going back 20 years to a study by Dr Robert Emmons, psychologists have consistently found that being grateful can have positive effects on your mental state.

Further studies since then have shown that taking time to be grateful - to count your blessings, as it were - can benefit your physical wellbeing, too.

So in the spirit of doing some intervals with the aim of improving, on today's podcast we are doing some grateful intervals, with the entire coaching staff weighing in from around the country and - in Christian's case in France - around the world.

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