07Andy Triana is a fitness expert, philanthropist, and likely a genius. He has his hands in a little of everything, from exercise physiology to a nonprofit benefitting people with Autism Spectrum Disorder. I learned so much from this conversation and can't wait to have him back for a follow-up.  I know you'll take something from this episode as well. 

 

What we discussed: 

 

• Andy's background and current projects (1:20)
• The importance of versatility in fitness (2:40)
• Natural bodybuilding and longevity (6:09)
• His experience with the Keto Brick (7:48)
• Protein malnourishment and his Protein Patent (10:56)
• Challenges of protein consumption and strategies for improvement (31:14)
• His nonprofit organization and future plans (31:29)
• Andy's approach to training and exercise physiology (31:41)
• The role of social media and communication (40:12)
• Consulting and problem-solving skills (43:12)
• The catalyst for beginning a nonprofit (57:51)

 

Where to learn more: 

 

• Instagram
• YouTube

 

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!