Episode Outline
<ul>
 <li>1:01 <a href="http://bit.ly/3noQD15" target="_blank" rel="noopener noreferer">Support our Sponsor 1st Phorm</a></li>
 <li>1:37 <a href="https://bit.ly/41hNa40" target="_blank" rel="noopener noreferer">HomeGymCon Update</a></li>
 <li>3:13 <a href="http://bit.ly/42H1Udy" target="_blank" rel="noopener noreferer">Bells of Steel Plate Loaded Lat/Low Row</a></li>
 <li>4:57 <a href="https://bit.ly/3ZeFH3l" target="_blank" rel="noopener noreferer">Force USA Compact Leg Press x Hack Squat</a></li>
 <li>6:02 Specialty Bar Survey Results</li>
 <li>9:25 Product Idea
</li>
</ul>
<a href="https://homegymcon.com/homegymcon-t-shirts/" target="_blank" rel="noopener noreferer">Grab a t-shirt</a>

Episode Outline 1:01 Support our Sponsor 1st Phorm 1:37 HomeGymCon Update 3:13 Bells of Steel Plate Loaded Lat/Low Row 4:57 Force USA Compact Leg Press x Hack Squat 6:02 Specialty Bar Survey Results 9:25 Product Idea Grab a t-shirt

Episode Outline
<ul>
 <li>1:01 <a href="http://bit.ly/3noQD15" rel="noopener noreferrer">Support our Sponsor 1st Phorm</a></li>
 <li>1:37 <a href="https://bit.ly/41hNa40" rel="noopener noreferrer">HomeGymCon Update</a></li>
 <li>3:13 <a href="http://bit.ly/42H1Udy" rel="noopener noreferrer">Bells of Steel Plate Loaded Lat/Low Row</a></li>
 <li>4:57 <a href="https://bit.ly/3ZeFH3l" rel="noopener noreferrer">Force USA Compact Leg Press x Hack Squat</a></li>
 <li>6:02 Specialty Bar Survey Results</li>
 <li>9:25 Product Idea
</li>
</ul>
<a href="https://homegymcon.com/homegymcon-t-shirts/" rel="noopener noreferrer">Grab a t-shirt</a>

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A Few New Strength Machines & Are Budget Pulleys Dead?

A Few New Strength Machines & Are Budget Pulleys Dead?

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