Peter Attia's new New York Times bestselling book, Outlive, outlines a very audacious fitness plan for longevity. In today's episode, Matt Frazier and Doug Hay break down the plan and methodology and debate the pros and cons of such a time-consuming routine.  Is this the ticket to living a long, active life? Or is it an unrealistic goal that will leave more people discouraged than motivated?  For Matt and Doug, the answer is clear.

A Fitness Plan for Longevity from Peter Attia's Outlive

Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.

Nutrition

Fitness

Health & Fitness

Tuesday, May 7th. In this episode we talk about:  Get your free Plantapalooza VIP Ticket (https://lovecomplement.com) Weather report: Daiya dry powder mac 'n' cheese, 60% of food at the Paris Olympics will be vegetarian Top Carnivore Myths Debunked ()  Tune in live every weekday at 11am to watch on  or on Instagram ( and ), or watch on Twitter or Twitch!  Follow , , and  for more.

Plant-Based Morning Show: 5 Carnivore Diet Myths... Busted?

Tuesday, May 7th. In this episode we talk about:  Doug is sick Plantapalooza VIP Ticket (https://lovecomplement.com) Weather report: Parisian baker faces pushback over vegan croissants, THIS launches plant-based chicken thighs with seaweed skin, Lidl Belgium reduces price of plant-based meats to match regular meat Impossible Foods' Americana Ads Address the Meat Problem — with More Meat ( Equinox Launches $40,000 Membership to Help You Live Longer (https://www.cnbc.com/2024/05/06/equinox-launches-40000-optimize-membership.html)  Tune in live every weekday at 11am to watch on  or on Instagram ( and ), or watch on Twitter or Twitch!  Follow , , and  for more.

Plant-Based Morning Show: Impossible Foods Targets Meat Eaters with New Ad

Thursday, May 2nd. In this episode we talk about:  Bourbon chick'n Weather report: Danica Patrick says being vegan made her unhealthy, Ron DeSantis bans cultivated meat in Florida, UCLA protesters want vegan food, Trump says 'vay-gan', JUST Egg breakfast burritos  Tune in live every weekday at 11am to watch on  or on Instagram ( and ), or watch on Twitter or Twitch!  Follow , , and  for more.

Plant-Based Morning Show: Danica Patrick Thinks Vegetables are Carcinogenic?

Wednesday, May 1st. In this episode we talk about:  Doug's updates Weather report: Impossible chicken products are finally in Whole Foods Market, actor Martin Freeman stops being vegetarian Is Vegan Food Really Worse for You than Meat? (https://plantbasednews.org/news/science/is-vegan-food-worse-than-meat-a-factcheck-of-media-coverage/) The 8 Best Vegan Cookbooks for 2024 (https://plantbasednews.org/culture/review/best-vegan-cookbooks/)   Tune in live every weekday at 11am to watch on  or on Instagram ( and ), or watch on Twitter or Twitch!  Follow , , and  for more.

Plant-Based Morning Show: Fact-Checking the Media Reports that Vegan Food is Less Healthy than Meat

Tuesday, April 30th. In this episode we talk about:  Weather report: Another achaelogical study challenges the Paleo myth, current and former smokers lower emphysema risk with plant-based diet, Oreos + Sour Patch Kids collab F*ck Oatly () A Vegan Cheese Beat Dairy in a Big Competition. Then the Plot Curdled. (https://www.washingtonpost.com/food/2024/04/27/vegan-cheese-good-food-awards-climax/)  Tune in live every weekday at 11am to watch on  or on Instagram ( and ), or watch on Twitter or Twitch!  Follow , , and  for more.

A Fitness Plan for Longevity from Peter Attia's Outlive

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