We have way too much information and very little education. We are over-fed but under-nourished. We eat nutrients when we should be eating food. We think we can out supplement a bad diet or out work a bad lifestyle.

Here, Chris and Kristen share a simple yet powerful concept that allows you to navigate this crazy food world with confidence to determine whether something is truly healthy or not.

Here is your simple guide for eating: https://ontargetliving.com/downloadable-resources/

Here’s a little taste of how you can put this concept together with this Mint Chocolate Chip Smoothie