The Out of the Cave Podcast

A Good Trip with Cristina


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Lisa sits down with her oldest friend and bestie, Cristina, to talk about how self-described, lifelong skeptic and rejector of all things woo-woo and granola, Cristina, had a spiritual awakening, against her will in a hotel room in Houston, Texas and why it’s all Lisa’s fault.

Topics Include:

  • Being a spiritual skeptic to having a spiritual awakening  

  • Adverse reaction to cannabis 

  • Experiencing severe panic attacks

  • The power of breath work

  • Healing inside safe relationships

  • [5:00] Cristina and Lisa share their connection surrounding their early belief system (or lack thereof) around spirituality and where they diverged into two completely different directions

    [10:00] Cristina talks about experiencing anxiety and depression before having a name for what she was feeling

    [25:00] Lisa and Cristina tell the story of their girls’ trip gone very wrong 

    [43:00] Lisa and Cristina recount Lisa coaching Cristina through a panic attack and that event became a pivotal moment in Cristina’s life

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    The Out of the Cave PodcastBy Lisa Schlosberg

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