After losing her father as a child, her brother in her early twenties & her baby son only a couple of days after giving birth, Edwina Shaw has dealt with more than her fair share of grief.

But she couldn't find the book she needed to help her process her loss, so she wrote it.

She's the author of A Guide Through Grief, First Aid for your Heart & Soul.

Whether you're dealing with grief or you know someone who's going through it, you're really going to get so much from this conversation.

Edwina talks about the stages of grief, dealing with anger, learning to live with the pain of loss & how to best support someone who's going through it. I promise you, this is an uplifting & inspiring conversation & one everyone should listen to.

*TRIGGER WARNING: Though brief, there are mentions of suicide in this conversation*

You can find the transcript of our conversation here.

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CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram. Find Edwina on Instagram, Facebook via her website.

BOOKA Guide Through Grief, First Aid for your Heart & Soul

MEDITATIONEdwina's meditation for comfort & joy EVENTSEdwina is running a Grief Workshop in Brisbane on Sunday March 26th 2023 She also runs Relax & Write Retreats throughout the year

Got an episode suggestion or feedback for me? Email me - [email protected]