This week Nic and Jules are joined by meditation teacher and Integrative Nutrition Health Coach Jewelia Orlick! Her expertise is in teaching women how to maintain a meditation practice they love in order to fuel their dreams and bring more calm to their life. They talk about manifesting and how to start meditating if you are brand new! Jewelia even guides us through a meditation at the end of the episode so that you can have a great start to your day!

@jeweliaorlickmeditation

www.jeweliaorlick.com

Free Meditation App: Insight Timer

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