Content Warning: This episode may contain references to domestic abuse and trauma.

Allison Body is a certified Health Coach and Therapeutic Art Life Coach as well as a visual artist and survivor of domestic abuse. In this episode, Allison shares how art has been key to working through trauma and how she combines health coaching and art to help clients manage stress, find self-expression, and visualize goals.

Allison also guides us through a visualization-based art activity to help define your desired future-state.

Learn more:

alliesbamworkshop.com

https://www.facebook.com/AlliesBAMWor...

https://www.instagram.com/theeallison...

Claim Allison's free book, The Art to Your Dream Life, and set up a free, 30-minute coaching appointment: https://arttoyourdreamlife.com/workbook