Welcome to the SYNC Your Life podcast episode #232!

In this episode, I read aloud a letter to my teenage self. This has been a requested topic by many women in my community, especially mothers of teenage daughters. In this episode I share insights into the world of periods, sex, body image, and more.

You can find the book I reference on the podcast here, and @WeAreTeena is the Instagram handle discussed.

If you're interested in a virtual consult with myself and Dr. Paige Gutheil for you and/or your daughter, learn more here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.