How does your relationship with food impact your daily life? What are you eating? How does it make you feel?  We find that our relationship with food can feel complicated at times. We’ve been wanting to have an in depth conversation about this for quite some time – and our conversation with Shannon Hayes Buescher was one aha! moment after another.

Shannon is a Registered and Licensed Dietitian, Intuitive Eating Counselor and a Somatic Experiencing Practitioner.

As a former high school and college athlete, Shannon is passionate about helping those that have struggled with constant dieting, weight cycling or yo-yo dieting rediscover trust with themselves again and find a healthy relationship with food – so she became an Intuitive Eating counselor and a Somatic Experiencing practitioner.

Somatic Experiencing is a body-centered approach to healing that cultivates an integrated connection with mind and body. Somatic Experiencing’s main goal is to help shift the trauma-related stress response.

Shannon is not your “average” dietitian. She is a nutritional counselor and most often, she is working with a therapist to help optimize self-discovery and healing in the process of creating a new relationship with food and body.

Shannon helps you to look beyond the surface and discover the emotions that are attached to the excess or lack of food. She helps you look at how you are prioritizing food and yourself in your life. She encourages changing the language you use with food and yourself to be kinder, more loving, and self-honoring. You don't want to miss this discussion!

MORE FROM SHANNON BUESCHER

• Visit awakened-body.com to find out more about working with Shannon.
• Follow @shannonbuescher on Instagram.

Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it.

Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it.

You can also follow Seeking Center on Instagram @theseekingcenter.