This episode is for you if you are on a mission to change your mindset. In this episode, Julie Ciardi talks through what mindset really is and how to make massive changes in your life. Tap into your mind and start planning future memories.  

We will dive into:

• How to live a life by design
• What working on your mindset really means
• The importance on creating a goal and sticking to it
• Creating the right mindset for your health goals
• Tools that help create your vision
• How to become the best version of yourself

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don’t forget to leave a review!

Having trouble getting started or staying connected with your health goals? Download my Health Goal Strategy Guide for a clear plan today.

Our Guest:

Julie Ciardi:

• Gift: Join the IGNITE Her Society - https://www.ignitehersociety.com/

This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you’re dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you’ll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it’s addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend. 

If you listen to any of the following shows, we're sure you'll like ours too! 

Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza

In this episode, we talk about how your tribe and living environment play a HUGE role in achieving your health goals.  We discuss things that may be holding you back and ways you can turn them around.

We will dive into:

• Emotional, social, and cultural relationships with food
• How the people you eat with affect your choices
• Setting your kitchen up for success
• Sleep sagatogers
• Ways your relationships are affecting your health
• Filling your own cup
• Language you can use to communicate your needs

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Also, don’t forget to leave a review!

Having trouble getting started or staying connected with your health goals? Download my Health Goal Strategy Guide for a clear plan today.

This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you’re dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you’ll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it’s addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend. 

If you listen to any of the following shows, we're sure you'll like ours too! 

Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza

This episode is for you if you struggle with fatigue and burnout and want to balance your hormones. In this episode, Samantha Gladish identifies simple strategies to optimize both through nutrition and lifestyle. We dive into how the hormones are connected and what is really happening when you experience adrenal fatigue. It’s so important to prioritize yourself, emphasize down-time, and manage stress. Learn how stress is the foundation of thyroid, adrenal fatigue, and overall hormonal balance.   

We will dive into:

• What is adrenal fatigue? 
• Symptoms associated with adrenals/thyroid
• The importance of managing stress
• The connection between the adrenals and the thyroid 
• What a thyroid healing diet looks like
• Weight struggles and what factors are at play
• Lifestyle strategies to healing hormones

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don’t forget to leave a review!

Do you feel like you are living with hormonal chaos? Check out how these 5 herbs can start you on your journey to hormone harmony. Click here to download your free guide.

Our Guest:

Samantha Gladish:

• Gift: Free 5-Day Sugar Detox - https://holisticwellness.ca/sugardetox

This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you’re dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you’ll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it’s addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend. 

If you listen to any of the following shows, we're sure you'll like ours too! 

Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza

This episode is for you if you are working towards smarter choices when it comes to food. In this episode, we talk through food labels and what each section means. It's important to realize all the nutrient amounts shown on the label, especially when planning your health goals. 

We will dive into:

• The importance of the serving size
• What is all the nutritional content?
• The two different fat categories and what is difference between them
• What are the dangers of trans fat?
• The two types of fiber and why it’s crucial for your body to have both
• How ingredients are listed on the label and how that can be misleading
• Using the full food label to support your personal dietary needs

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don’t forget to leave a review!

Having trouble getting started or staying connected with your health goals? Download my Health Goal Strategy Guide for a clear plan today.

This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you’re dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you’ll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it’s addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend. 

If you listen to any of the following shows, we're sure you'll like ours too! 

Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza

This episode is for you if you are looking to understand how your genes are playing a role in the way you metabolize food and medications. In this episode, Dr. Ani Rostomyan defines Nutrigenomics and Pharmacogenomics and how to include them in your life. We dive into gene testing and why it is so important. Not all fads and trends will work for everyone. It is crucial to have a personalized plan for YOU. 

We will dive into:

• The study of genes and why it is a key part in your health journey
• How to improve your health through testing and nutrition
• Using nutrigenomics as an additional tool 
• Why testing genes is so important
• Focusing on the unique needs and personalized plan for you
• The importance of preventative medicine
• The tie between medication and nutrition
• Why genes affect how you respond to medications
• How certain medications may be giving you the side effects, without the benefit

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don’t forget to leave a review!

Having trouble getting started or staying connected with your health goals? Download my Health Goal Strategy Guide for a clear plan today.

Our Guest:

Dr. Ani Rostomyan

• Website: https://dranirostomyan.com/

This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you’re dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you’ll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it’s addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend. 

If you listen to any of the following shows, we're sure you'll like ours too! 

Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza

This episode is for you if you struggle with acne or skin problems. Are you beyond your teenage years and still experiencing breakouts? There are likely underlying causes of your acne. In this episode, I dive into how to find the root cause of your acne, and how acne is about more than just your skin.  Hormones, gut health and diet all play a role. Our skin is often reflecting what is going on the  inside so let's dive in!

In this episode, we will dive into: 

• The tie between birth control and acne 
• Where are your pimples coming from? 
• Cortisol and testosterone and how they play a role in your acne
• How stress is contributing to your acne
• The connection between gut health and acne
• Is your diet contributing to your clogged pores?
• The nutrients and supplements that support your skin
• Skincare and household dynamics that may be playing a role in your acne  

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don’t forget to leave a review!

Do you feel like you are living with hormonal chaos? Check out how these 5 Herbs can start you on your journey to hormone harmony. Click here to download your free guide today or go to www.HormoneFixer.com

This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you’re dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you’ll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it’s addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend. 

If you listen to any of the following shows, we're sure you'll like ours too! 

Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza

This episode is for you if you want to sleep BETTER! Sleep is so much more important for our overall health than most of us realize. In this episode, Dr. Sarah Mitchell will explain her journey in becoming a sleep consultant. We dive into the importance of sleep and how it affects daily health. For struggling Moms, Dr. Sarah shares tips for helping babies and toddlers sleep through the night. 

We will dive into:

• The importance of sleep for your health
• Are there genetic components to sleeping? 
• The struggles of putting babies to sleep 
• How caffeine, technology, and your sleeping partner can affect your sleeping habits
• Easy exercises and experiments for better sleep
• Creating a calm, non-distracting place to sleep 
• The importance of your sleep mindset 
• What is the box breathing technique? 
• Why children struggle with sleep

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don’t forget to leave a review!

Having trouble getting started or staying connected with your health goals? Download my Health Goal Strategy Guide for a clear plan today.  

Our Guest: 

Dr. Sarah Mitchell:

• Gift: Take the Sleep Quiz! 6 Simple Questions to a Personalized Response For Babies 0 to 2 Years of Age

This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you’re dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you’ll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it’s addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend. 

If you listen to any of the following shows, we're sure you'll like ours too! 

Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza

This episode is for you if you have gone through, will go through, or are currently going through perimenopause. I dive into hormonal changes and how to navigate this time in your life. Every woman reacts to perimenopause differently, but you CAN gracefully go through this shift in your life.

In this episode, we will dive into: 

• What is perimenopause?
• The science behind what happens during this shift 
• Why symptoms are not the same for everyone
• The point you are offically considered menopausal 
• How decreasing progesterone levels are playing a role in your symptoms
• How regulating blood can impact your experience
• The importance of cortisol levels during this time
• The surprising connection to your gut health 
• Why paying attention to your diet is so important

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don’t forget to leave a review!

Do you feel like you are living with hormonal chaos? Check out how these 5 herbs can start you on your journey to hormone harmony. Click here to download your free guide.

This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you’re dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you’ll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it’s addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend. 

If you listen to any of the following shows, we're sure you'll like ours too! 

Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza

This episode is for you if you want to learn more about hormones. In this episode, we will talk to Megan Bliss, Nurse Practitioner, all about men's hormones. There is a high emphasis on women’s hormones. But guess what, men have hormones too! We will talk through the dramatic difference in the way we feel when our hormones are balanced and explore how men’s hormones also change through life. 

We will dive into:

• How high cortisol levels affect testosterone
• The importance of eating healthy
• How comfort food can cause stress in the body
• Insulin resistance
• The tie between weight gain and estrogen
• Nutrient deficiencies
• Common symptoms of andropause
• How personal care products can affect hormones and product recommendations 
• Foundational 5: Nutrition, stress reductions, relationships, sleep, movement

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don’t forget to leave a review!

Are you ready to get your hormones back on track? CLICK HERE to download my free Hormone Fixer Guide today or go to www.hormonefixer.com

Having trouble getting started or staying connected with your health goals? Download my Health Goal Strategy Guide for a clear plan today.

Our Guest:

Megan Bliss:

• Gift: Download your Hormone Symptom Checklist today

This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you’re dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you’ll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it’s addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend. 

If you listen to any of the following shows, we're sure you'll like ours too! 

Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza

This episode is for you if you struggle with headaches or migraines. I dive into my passion and give you  simple steps I have used to help hundreds of people overcome their headaches and migraines.  You do not have to just live with headaches or migraines. I will focus on everyday things that you can do to eliminate them from your life. 

In this episode we will dive into:

• What is going on that is causing your headaches?
• Why taking Ibuprofen, Tylenol, or over-the-counter pills is not the solution
• Why the headache solution is different and unique for each person
• The importance of hydration and sleep when it comes to headaches
• Foods that trigger migraines
• How stress levels, hormonal imbalances, and a clean environment can an important step in resolution
• Identifying the root cause and knowing it can be solved

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don’t forget to leave a review!

Join the Headache Healing Club Facebook Group: https://www.facebook.com/groups/headachehealingclub

Suffering from migraines or headaches? My 8 Step Guide to Say Goodbye to Headaches is a must-have! Click here to download. 

This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you’re dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you’ll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it’s addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend. 

If you listen to any of the following shows, we're sure you'll like ours too! 

Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza