0:32 Dan a 3 year RP user

1:50 Was Dan active in his youth
2:52 What diets did Dan try
8:02 What training was Dan doing before RP
11:10 Meal prep as a firefighter
15:20 Dan first started RP with diet templates
18:02 Dan's advice about maintenance
26:00 Gaining weight due to injury
32:20 Swimming for the first time
39:19 Travel tips from Dan
42:39 Eating out tips
45:41 Dan's thoughts on RP endurance products
56:14 Tips when using the app