<p>In this episode I discuss dealing with Christmas and other food-oriented holidays when in recovery from an eating disorder. I discuss common challenges during this time of the year, and why these challenges can actually be opportunities for progress. I also answer a listener question about extreme hunger.</p>

In this episode I discuss dealing with Christmas and other food-oriented holidays when in recovery from an eating disorder. I discuss common challenges during this time of the year, and why these challenges can actually be opportunities for progress. I also answer a listener question about extreme hunger.

A Message For The Holidays

Welcome to Recovery Talk, a podcast about the science and psychology of eating disorders and disordered eating. I’m Amalie (@amalielee), and I am bringing clinical, academic, and lived experience to help you understand the psychology and science of recovery. Join me for practical, science-backed insights and support. (Disclaimer: not medical advice or a substitute for treatment.)

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A Message For The Holidays

A Message For The Holidays

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