I've been wanting to have this conversation with you for the last week and today all things aligned for me to sit down and share my refreshed and life-giving approach to handling overwhelm.  To do lists and overflowing inboxes are facts of life; but our response to them doesn't have to be one of overwhelm, angst and stress.  IN THIS EPISODE YOU WILL LEARN: The trick I use to go from overwhelm + shut down mode to free as a bird + dance parties with my family. How learning to trust myself has been the key to transforming my relationship to overwhelm and external pressure. How facing overwhelm in this very head-on way will help you set beautiful boundaries inside your business, home and most of all, personal mindset.