Regulate & Rewire: An Anxiety & Depression Podcast

A Note on Grief & The New Year


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Episode 44

I had a really curated “regulated reflection” planned for this episode but that was until I almost had a panic attack in a pizza place while on a family vacation last week and decided, let’s talk about that instead. Join me for a conversation on grief, hope, and why I’d really love to have you join me on Thursday for my annual NYE Circle event.

This is my largest community event of the year, over 100 people have signed up so far and I’d love for you to be there too!

CLICK HERE to learn more & save your spot! (Ps. It’s free)

I also mentioned my book in this conversation which is finally available for pre-order, CLICK HERE for that!

Website: https://www.riseaswe.com/podcast

Email: amanda@riseaswe.com

Instagram: https://www.instagram.com/amandaontherise/

TikTok: https://www.tiktok.com/@amandaontherise

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Regulate & Rewire: An Anxiety & Depression PodcastBy Amanda Armstrong

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