Lisa sits down with Lara Days, Intuitive Eating Counselor, to have a candid and nuanced conversation about Lara’s perspective on intuitive eating.    

Topics:

[5:00] Lara tells the story of how she got into the work she does now with her clients and explains why a nutrition certification was not enough on its own

[10:00] Lara and Lisa go down a rabbit hole to discuss the intersection of music and being a musician and working in the health and wellness space

[21:00] Lara reflects on her relationship with her body in childhood and her experience going to the pediatrician as a child small in stature

[31:00] Lara goes into detail about intuitive eating, who her clients are and how she serves them

[41:00] Lisa asks Lara to speak on some questions and concerns she has about intuitive eating as a movement

*The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.

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