<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1788332/open_sms">Ask Me A Question For Next Week's Episode!</a>Today I talk about how the world stage should shift our perspective into having no excuses when it comes to taking control of our health and wellness.  My heart and prayers go out to Ukraine. It is time to pay attention and speak out on the freedom crisis we are facing as a world.  You have been blessed with the freedom to act and control what you do with your life and your body. Be thankful and take advantage of that privilege.  In true David Goggins fashion: no excuses.

Ask Me A Question For Next Week's Episode! Today I talk about how the world stage should shift our perspective into having no excuses when it comes to taking control of our health and wellness. My heart and prayers go out to Ukraine. It is time to pay attention and speak out on the freedom crisis we are facing as a world. You have been blessed with the freedom to act and control what you do with your life and your body. Be thankful and take advantage of that privilege. In true David Goggins fashion: no excuses.

<a href="https://www.buzzsprout.com/twilio/text_messages/1788332/open_sms" rel="noopener noreferrer">Ask Me A Question For Next Week's Episode!</a>Today I talk about how the world stage should shift our perspective into having no excuses when it comes to taking control of our health and wellness.&nbsp; My heart and prayers go out to Ukraine. It is time to pay attention and speak out on the freedom crisis we are facing as a world.&nbsp; You have been blessed with the freedom to act and control what you do with your life and your body. Be thankful and take advantage of that privilege.&nbsp; In true David Goggins fashion: no excuses.&nbsp;

A Perspective Shift: No Excuses

Looking for Coaching? Contact Lex here: https://caloriedeficituniversity.com/ or email directly at babbconsultant@gmail.com.&nbsp; Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight but what exactly does that mean and how do you achieve it? We dive deep into the extreme nuances of weight, physique, behavioral sciences, fitness, training and coaching so you can have the knowledge you need to succeed with your goals.&nbsp; This podcast breaks down the complicated and scientific language so that you can know exactly what you need to do in order to lose weight and live your healthiest life. Check us out on YouTube, TikTok and Instagram. NSFW/NSFK. 18+ Cursing &amp; Dieting/Weight Talk

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Looking for Coaching? Contact Lex here: https://caloriedeficituniversity.com/ or email directly at babbconsultant@gmail.com.  Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight but what exactly does that mean and how do you achieve it? We dive deep into the extreme nuances of weight, physique, behavioral sciences, fitness, training and coaching so you can have the knowledge you need to succeed with your goals.  This podcast breaks down the complicated and scientific language so that you can know exactly what you need to do in order to lose weight and live your healthiest life. Check us out on YouTube, TikTok and Instagram. NSFW/NSFK. 18+ Cursing & Dieting/Weight Talk

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A Perspective Shift: No Excuses

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