<p>In this episode, I share a simple practice I use in my meditation practice to not get overwhelmed by the various experiences that arise.</p>

In this episode, I share a simple practice I use in my meditation practice to not get overwhelmed by the various experiences that arise.

A Phrase to Free Your Mind

Practicing Human is a daily podcast, hosted by Cory Muscara, offering insights and practices into how to live a fulfilling life. Cory pulls on his time living as a Buddhist monk in Burma, his many years as a mindfulness and meditation teacher, and his work in Positive Psychology at the University of Pennsylvania.

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A Phrase to Free Your Mind

A Phrase to Free Your Mind

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