Becoming a version of yourself that you would date or love to be friends with will change your life.

It's something that I have focussed on for the last few years... and sometimes that's ow long it can take, YEARS!

So start now, let's speed up our evolution and growth!

I hope this episode inspires you to do so!

Love ya!

- A

Follow me on Instagram: ⁠⁠⁠⁠@⁠⁠⁠⁠⁠⁠⁠⁠aliciamayward⁠⁠⁠⁠ ⁠⁠⁠⁠@apoorgirlsguidetoarichlife⁠⁠

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We will attract people into our life that are similar to the people who have hurt us most until we heal those parts in ourselves, thats why loving yourself needs to come first.

Genuinely enjoying your life and the little things in it like grabbing a coffee, your morning routine, your workout class etc so that you're not searching for your happiness in another person, place or thing is crucial.

Xx

-A

Meditation HERE

Follow me on 

Instagram: ⁠⁠⁠⁠@⁠⁠⁠⁠⁠⁠⁠⁠aliciamayward⁠⁠⁠⁠ ⁠⁠⁠⁠@apoorgirlsguidetoarichlife⁠⁠

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Thank you to the podcast sponsors:

⁠⁠⁠⁠Mindful Meds⁠⁠⁠⁠ - Miscrodosing for your mental health. Save 10% with code MICRO10

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A conditional "love" story...

Disclaimer: Since this happened I have felt like a darkish cloud has lifted and if I am being honest life feels really good since a specific person was removed from my life.

Sometimes when we are in situations ourselves we can't see the red flags, and we doubt our own internal guiding system.

Your GUT/your intuition is your guiding system.

When you start to ignore it then there will be other signs as it starts to find other ways to make you see that something, or someone is NOT for you.

Disassociation, fatigue, brain fog, poor immune system and getting colds often, anxiety and whatever else it feels is necessary.

You cant be tapped into a high vibrations with a constant low vibration around you...

Do you have someone in your life like this?

Xx

Alicia

Follow me on Instagram: ⁠⁠⁠@⁠⁠⁠⁠⁠⁠aliciamayward⁠⁠⁠ ⁠⁠⁠@apoorgirlsguidetoarichlife⁠

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⁠⁠⁠Mindful Meds⁠⁠⁠ - Miscrodosing for your mental health. Save 10% with code MICRO10

⁠⁠FloDesk⁠⁠ (Email Marketing) 

Ready to LEARN about the basics of Social Media, Branding and Digital Marketing? Here is a course for you: LEARN MORE

Creating content and being relatable and sharing your story and your truth means you have to be authentic.

You're not trying to be like anybody else, you're being genuinely who you are, and if you're not totally clear on that, then man, sharing your story and putting yourself out there is one way to really start learning about who you are and find your authenticity.

Everybody sucks when they start something new the first few time - no one is just immediately good at something. keep Going and trust me.

Lean into your fear and doing the things that scare you, empowers you and that is where so much growth is - really paying attention to the things that you are afraid of doing, but you keep thinking about and don't get off your mind every time you listen to a podcast and you think you have this idea for a podcast - but you haven't started - you know - start today.

Simply Passive Course ⁠ - Beginner Social Media Course

Follow me on Instagram: ⁠⁠⁠⁠@⁠⁠⁠⁠⁠⁠⁠⁠aliciamayward⁠⁠⁠⁠ ⁠⁠⁠⁠@apoorgirlsguidetoarichlife⁠⁠

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Download your free⁠⁠ Guide to Digital Success in 2024 HERE⁠⁠

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Thank you to the podcast sponsors:

⁠⁠⁠⁠Mindful Meds⁠⁠⁠⁠ - Miscrodosing for your mental health. Save 10% with code MICRO10

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After a great conversation with my sister this weekend, I knew this episode would be about the sometimes overwhelming topic of endocrine disruptors - substances that interfere with the body's hormones.

I've been committed this year to going toxin free, and it has been shocking where hormone disrupting products are in our lives, from food, cleaning products, air fresheners, plastics, to even makeup and lotions.

I've got practical ways to reduce exposure to endocrine disruptors, starting today. The key is to become aware and start making healthier choices, it won't all happen overnight but awareness, education and informed decision-making are the first steps towards a healthier toxin free life.

Simply Passive Course - Beginner Social Media Course

The Mood Cure - book recommendation

Follow me on Instagram: ⁠⁠⁠@⁠⁠⁠⁠⁠⁠aliciamayward⁠⁠⁠ ⁠⁠⁠@apoorgirlsguidetoarichlife⁠

Subscribe to the ⁠Weekly Newsletter HERE⁠

Download your free⁠ Guide to Digital Success in 2024 HERE⁠

⁠⁠⁠Amazon Storefront⁠⁠⁠ - all my fave Amazon finds, books and everything else.

Thank you to the podcast sponsors:

⁠⁠⁠Mindful Meds⁠⁠⁠ - Miscrodosing for your mental health. Save 10% with code MICRO10

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If you don't show up and root for yourself, then nobody will. You are your own number one.

Even though the year has just started, I've been investing in myself and my business. The best thing that you can do for yourself, for your family, for your relationship, for your business, is show up for yourself first.

You deserve time with yourself and your wants are totally valid and your standards for yourself are not too high.

I'm not sleeping on the power of passive income, and I'm building the systems that allow business and personal wellness to thrive without being tied to my business 24/7.

It's time to create space for the life you truly desire.

Make sure to get your seat for my upcoming webinar - "Silent Success Secrets for Aspiring Digital Marketers" on February 21st at 8 pm MST - HERE

Follow me on Instagram: ⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠aliciamayward⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@apoorgirlsguidetoarichlife⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠Amazon Storefront⁠⁠⁠⁠⁠⁠⁠⁠ - all my fave Amazon finds, books and everything else.

Thank you to the podcast sponsors:

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⁠⁠⁠Stan Store

In this week's episode, I talk about my journey through personal growth, including setting boundaries, prioritizing personal peace and committing to personal goals, no matter how big or small.

You're only responsible to worry and give energy to the things that are in your control, and if you waste energy on the things that you can't, you'll be miserable, and everything else won't be aligned in your life.

It impacts every area of your life. If you want to have a good relationship, but you're giving energy to things that are out of your, outside of your control, it'll make you miserable and it'll trickle into your relationship, into your parenting, into your job, into everything.

Drawing inspiration from the book 'This is How You Heal', and how it's so important to choose the kinder path for yourself and how breaking trust with yourself affects your relationship with others.

My faceless IG account has really been giving me a lot of joy, and I'm going to tell you all about it in my upcoming webinar - silent success secrets for aspiring digital marketers, taking place on February 21st at 8pm MST. Make sure to register HERE.

01:08 January and Personal Growth

04:41 Setting Boundaries

05:31 New Year's and Intentions

06:09 Understanding Your Worth and Prioritizing Peace

07:56 Being Kind to Yourself

10:29 The book - 'This is How You Heal'

13:45 Reflections on the Book and Personal Growth

18:11 Consistency and Trust in Yourself

21:28 Faceless Marketing

25:34 Invitation to the Silent Success Secrets Webinar

Save your seat for "Silent Success Secrets ' here: WEBINAR

"You can heal your life" BOOK

Follow me on Instagram: ⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠aliciamayward⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@apoorgirlsguidetoarichlife⁠⁠⁠⁠

Subscribe to the ⁠⁠⁠⁠Weekly Newsletter HERE⁠⁠⁠⁠

Download your free⁠⁠⁠⁠ Guide to Digital Success in 2024 HERE⁠⁠⁠⁠

Download your free ⁠⁠Faceless Instagram Guide HERE⁠⁠

⁠⁠⁠⁠⁠⁠⁠Amazon Storefront⁠⁠⁠⁠⁠⁠⁠ - all my fave Amazon finds, books and everything else.

Thank you to the podcast sponsors:

⁠⁠⁠⁠⁠⁠Mindful Meds⁠⁠⁠⁠⁠⁠ - Miscrodosing for your mental health. Save 10% with code MICRO10

⁠⁠⁠⁠⁠FloDesk⁠⁠⁠⁠⁠ (Email Marketing) 

⁠⁠Stan Store

Sierra and I met years and years ago and we've gone on to

We talked about the dynamics of masculine and feminine energy in relationships from our experiences as single women in our 30s, and finding balance and understanding the roles of each energy.

Healthy relationships embody true masculinity and femininity, and embrace emotional safety and vulnerability and aligned energies can lead to healthier and more fulfilling relationships. 

I hope you enjoy this episode, and I hope it gives you some perspective, and even inspires you. Maybe you are in the same position as Sierra, in your 30s, a single mom trying to date and maybe you're not just vibing with it.

And this episode is really going to let you know that it's

04:17 The Struggles and Triumphs of Being a Single Mom

05:06 Sacrifice for Long Term Gain

06:51 The Challenges of Dating as a Single Mom

09:20 Understanding Masculine and Feminine Energy

14:29 Emotional Safety in Relationships

19:23 The Shift in Attraction as We Mature

Follow me on Instagram: ⁠⁠⁠⁠⁠@⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠aliciamayward⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@apoorgirlsguidetoarichlife⁠⁠⁠

Subscribe to the ⁠⁠⁠Weekly Newsletter HERE⁠⁠⁠

Download your free⁠⁠⁠ Guide to Digital Success in 2024 HERE⁠⁠⁠

Download your free ⁠Faceless Instagram Guide HERE⁠

⁠⁠⁠⁠⁠⁠Amazon Storefront⁠⁠⁠⁠⁠⁠ - all my fave Amazon finds, books and everything else.

Thank you to the podcast sponsors:

⁠⁠⁠⁠⁠Mindful Meds⁠⁠⁠⁠⁠ - Miscrodosing for your mental health. Save 10% with code MICRO10

⁠⁠⁠⁠FloDesk⁠⁠⁠⁠ (Email Marketing) 

⁠Stan Store

Check out Sierra's podcast HERE

Follow Sierra on Instagram HERE

We all want things - we all want millions of dollars, and we all want the perfect love, whatever it is that you want -

Wanting something is great, but you will attract who you are, and you have to start living the way that the person who has all the things that you want, that the version of you that has all those things that you can see in your mind, you need to start acting like that person.

This week I'm sharing my shift from FOMO (fear of missing out) to JOMO (joy of missing out) and power of choosing self-connection and inner peace over societal pressure.

Prioritizing personal growth has been a journey and I feel at peace and find joy in solitude, thanks to investing in myself - personal development, therapy, plant medicine and

Everybody wants that quick fix. They want the get rich quick overnight. They want immediate results. They don't want to work hard for the results and we've lost touch with like actually working hard and doing the work to, to be better, our best versions of ourselves.

And it takes time.

So that's why you should start today. Don't look back when you're 50 or 60 and say "I see how important that was".

Do it now. If you get anything from this episode, it's to start now if you haven't. And, and if you need support in that, there is just so much - follow along on this podcast, follow on my Instagram, subscribe to my newsletter, and start today.

01:24 The Power of Following Through

05:21 The Impact of Physical Health on Life

08:46 Overcoming FOMO and Embracing JOMO

10:02 The Importance of Self-Love

13:07 Understanding Generational Trauma

17:16 The Journey to Self-Discovery

28:21 The Joy of Missing Out (JOMO)

33:46 The Power of Actions Over Words

Follow me on Instagram: ⁠⁠⁠⁠@⁠⁠⁠⁠⁠⁠⁠⁠aliciamayward⁠⁠⁠⁠ ⁠⁠⁠⁠@apoorgirlsguidetoarichlife⁠⁠

Subscribe to the ⁠⁠Weekly Newsletter HERE⁠⁠

Download your free⁠⁠ Guide to Digital Success in 2024 HERE⁠⁠

Download your free Faceless Instagram Guide HERE

⁠⁠⁠⁠⁠Amazon Storefront⁠⁠⁠⁠⁠ - all my fave Amazon finds, books and everything else.

Thank you to the podcast sponsors:

⁠⁠⁠⁠Mindful Meds⁠⁠⁠⁠ - Miscrodosing for your mental health. Save 10% with code MICRO10

⁠⁠⁠FloDesk⁠⁠⁠ (Email Marketing) 

Stan Store

This episode is a personal reflection about my journey of self growth, overcoming challenges and making big changes. It touches on topics such as self-awareness, happiness, toxic relationships, addiction, and the importance of choosing a higher vibration lifestyle.

I hope that this episode inspires you to do just that. To break the patterns, if you are in some toxic ones, and choose differently. To have a real look at your life from an outside perspective and ask yourself what's raising your vibration and who's raising your vibration - and make those adjustments.

If it's moving somewhere else, you ought to move. If you've had something on your mind and on your heart, like maybe moving somewhere else or maybe reaching out to someone or ending a relationship, whatever it may be. You should probably do it.

And if you need guidance, you can ask for guidance, and you can learn to get connected to yourself.

00:56 Progress and Self-Awareness

02:48 Chasing External Happiness in the Wrong Places

04:13 Writing Your Own Life Story

07:57 Toxic Relationships and Environments

08:33 Personal Experiences with Family and Addiction

10:56 The Struggles of Addiction and Loss

16:39 The Struggle with Personal Growth and Change

16:47 The Consequences of a Party Lifestyle

18:30 Wake-Up Call

23:48 Recovery and Self-Improvement

33:58 Conclusion: The Power of Choice and Following Through

Follow me on Instagram: ⁠⁠⁠⁠@⁠⁠⁠⁠⁠⁠⁠⁠aliciamayward⁠⁠⁠⁠ ⁠⁠⁠⁠@apoorgirlsguidetoarichlife⁠⁠

Subscribe to the ⁠⁠Weekly Newsletter HERE⁠⁠

Download your free⁠⁠ Guide to Digital Success in 2024 HERE⁠⁠

⁠⁠⁠⁠⁠Amazon Storefront⁠⁠⁠⁠⁠ - all my fave Amazon finds, books and everything else.

Thank you to the podcast sponsors:

⁠⁠⁠⁠Mindful Meds⁠⁠⁠⁠ - Miscrodosing for your mental health. Save 10% with code MICRO10

⁠⁠⁠FloDesk⁠⁠⁠ (Email Marketing)