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Becoming a version of yourself that you would date or love to be friends with will change your life.
It's something that I have focussed on for the last few years... and sometimes that's ow long it can take, YEARS!
So start now, let's speed up our evolution and growth!
I hope this episode inspires you to do so!
Love ya!
- A
Follow me on Instagram: @aliciamayward @apoorgirlsguidetoarichlife
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We will attract people into our life that are similar to the people who have hurt us most until we heal those parts in ourselves, thats why loving yourself needs to come first.
Genuinely enjoying your life and the little things in it like grabbing a coffee, your morning routine, your workout class etc so that you're not searching for your happiness in another person, place or thing is crucial.
Xx
-A
Meditation HERE
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A conditional "love" story...
Disclaimer: Since this happened I have felt like a darkish cloud has lifted and if I am being honest life feels really good since a specific person was removed from my life.
Sometimes when we are in situations ourselves we can't see the red flags, and we doubt our own internal guiding system.
Your GUT/your intuition is your guiding system.
When you start to ignore it then there will be other signs as it starts to find other ways to make you see that something, or someone is NOT for you.
Disassociation, fatigue, brain fog, poor immune system and getting colds often, anxiety and whatever else it feels is necessary.
You cant be tapped into a high vibrations with a constant low vibration around you...
Do you have someone in your life like this?
Xx
Alicia
Follow me on Instagram: @aliciamayward @apoorgirlsguidetoarichlife
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Creating content and being relatable and sharing your story and your truth means you have to be authentic.
You're not trying to be like anybody else, you're being genuinely who you are, and if you're not totally clear on that, then man, sharing your story and putting yourself out there is one way to really start learning about who you are and find your authenticity.
Everybody sucks when they start something new the first few time - no one is just immediately good at something. keep Going and trust me.
Lean into your fear and doing the things that scare you, empowers you and that is where so much growth is - really paying attention to the things that you are afraid of doing, but you keep thinking about and don't get off your mind every time you listen to a podcast and you think you have this idea for a podcast - but you haven't started - you know - start today.
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After a great conversation with my sister this weekend, I knew this episode would be about the sometimes overwhelming topic of endocrine disruptors - substances that interfere with the body's hormones.
I've been committed this year to going toxin free, and it has been shocking where hormone disrupting products are in our lives, from food, cleaning products, air fresheners, plastics, to even makeup and lotions.
I've got practical ways to reduce exposure to endocrine disruptors, starting today. The key is to become aware and start making healthier choices, it won't all happen overnight but awareness, education and informed decision-making are the first steps towards a healthier toxin free life.
Simply Passive Course - Beginner Social Media Course
The Mood Cure - book recommendation
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If you don't show up and root for yourself, then nobody will. You are your own number one.
Even though the year has just started, I've been investing in myself and my business. The best thing that you can do for yourself, for your family, for your relationship, for your business, is show up for yourself first.
You deserve time with yourself and your wants are totally valid and your standards for yourself are not too high.
I'm not sleeping on the power of passive income, and I'm building the systems that allow business and personal wellness to thrive without being tied to my business 24/7.
It's time to create space for the life you truly desire.
Make sure to get your seat for my upcoming webinar - "Silent Success Secrets for Aspiring Digital Marketers" on February 21st at 8 pm MST - HERE
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Thank you to the podcast sponsors:
Mindful Meds - Miscrodosing for your mental health. Save 10% with code MICRO10
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In this week's episode, I talk about my journey through personal growth, including setting boundaries, prioritizing personal peace and committing to personal goals, no matter how big or small.
You're only responsible to worry and give energy to the things that are in your control, and if you waste energy on the things that you can't, you'll be miserable, and everything else won't be aligned in your life.
It impacts every area of your life. If you want to have a good relationship, but you're giving energy to things that are out of your, outside of your control, it'll make you miserable and it'll trickle into your relationship, into your parenting, into your job, into everything.
Drawing inspiration from the book 'This is How You Heal', and how it's so important to choose the kinder path for yourself and how breaking trust with yourself affects your relationship with others.
My faceless IG account has really been giving me a lot of joy, and I'm going to tell you all about it in my upcoming webinar - silent success secrets for aspiring digital marketers, taking place on February 21st at 8pm MST. Make sure to register HERE.
01:08 January and Personal Growth
04:41 Setting Boundaries
05:31 New Year's and Intentions
06:09 Understanding Your Worth and Prioritizing Peace
07:56 Being Kind to Yourself
10:29 The book - 'This is How You Heal'
13:45 Reflections on the Book and Personal Growth
18:11 Consistency and Trust in Yourself
21:28 Faceless Marketing
25:34 Invitation to the Silent Success Secrets Webinar
Save your seat for "Silent Success Secrets ' here: WEBINAR
"You can heal your life" BOOK
Follow me on Instagram: @aliciamayward @apoorgirlsguidetoarichlife
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Thank you to the podcast sponsors:
Mindful Meds - Miscrodosing for your mental health. Save 10% with code MICRO10
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Sierra and I met years and years ago and we've gone on to
We talked about the dynamics of masculine and feminine energy in relationships from our experiences as single women in our 30s, and finding balance and understanding the roles of each energy.
Healthy relationships embody true masculinity and femininity, and embrace emotional safety and vulnerability and aligned energies can lead to healthier and more fulfilling relationships.
I hope you enjoy this episode, and I hope it gives you some perspective, and even inspires you. Maybe you are in the same position as Sierra, in your 30s, a single mom trying to date and maybe you're not just vibing with it.
And this episode is really going to let you know that it's
04:17 The Struggles and Triumphs of Being a Single Mom
05:06 Sacrifice for Long Term Gain
06:51 The Challenges of Dating as a Single Mom
09:20 Understanding Masculine and Feminine Energy
14:29 Emotional Safety in Relationships
19:23 The Shift in Attraction as We Mature
Follow me on Instagram: @aliciamayward @apoorgirlsguidetoarichlife
Subscribe to the Weekly Newsletter HERE
Download your free Guide to Digital Success in 2024 HERE
Download your free Faceless Instagram Guide HERE
Amazon Storefront - all my fave Amazon finds, books and everything else.
Thank you to the podcast sponsors:
Mindful Meds - Miscrodosing for your mental health. Save 10% with code MICRO10
FloDesk (Email Marketing)
Stan Store
Check out Sierra's podcast HERE
Follow Sierra on Instagram HERE
We all want things - we all want millions of dollars, and we all want the perfect love, whatever it is that you want -
Wanting something is great, but you will attract who you are, and you have to start living the way that the person who has all the things that you want, that the version of you that has all those things that you can see in your mind, you need to start acting like that person.
This week I'm sharing my shift from FOMO (fear of missing out) to JOMO (joy of missing out) and power of choosing self-connection and inner peace over societal pressure.
Prioritizing personal growth has been a journey and I feel at peace and find joy in solitude, thanks to investing in myself - personal development, therapy, plant medicine and
Everybody wants that quick fix. They want the get rich quick overnight. They want immediate results. They don't want to work hard for the results and we've lost touch with like actually working hard and doing the work to, to be better, our best versions of ourselves.
And it takes time.
So that's why you should start today. Don't look back when you're 50 or 60 and say "I see how important that was".
Do it now. If you get anything from this episode, it's to start now if you haven't. And, and if you need support in that, there is just so much - follow along on this podcast, follow on my Instagram, subscribe to my newsletter, and start today.
01:24 The Power of Following Through
05:21 The Impact of Physical Health on Life
08:46 Overcoming FOMO and Embracing JOMO
10:02 The Importance of Self-Love
13:07 Understanding Generational Trauma
17:16 The Journey to Self-Discovery
28:21 The Joy of Missing Out (JOMO)
33:46 The Power of Actions Over Words
Follow me on Instagram: @aliciamayward @apoorgirlsguidetoarichlife
Subscribe to the Weekly Newsletter HERE
Download your free Guide to Digital Success in 2024 HERE
Download your free Faceless Instagram Guide HERE
Amazon Storefront - all my fave Amazon finds, books and everything else.
Thank you to the podcast sponsors:
Mindful Meds - Miscrodosing for your mental health. Save 10% with code MICRO10
FloDesk (Email Marketing)
Stan Store
This episode is a personal reflection about my journey of self growth, overcoming challenges and making big changes. It touches on topics such as self-awareness, happiness, toxic relationships, addiction, and the importance of choosing a higher vibration lifestyle.
I hope that this episode inspires you to do just that. To break the patterns, if you are in some toxic ones, and choose differently. To have a real look at your life from an outside perspective and ask yourself what's raising your vibration and who's raising your vibration - and make those adjustments.
If it's moving somewhere else, you ought to move. If you've had something on your mind and on your heart, like maybe moving somewhere else or maybe reaching out to someone or ending a relationship, whatever it may be. You should probably do it.
And if you need guidance, you can ask for guidance, and you can learn to get connected to yourself.
00:56 Progress and Self-Awareness
02:48 Chasing External Happiness in the Wrong Places
04:13 Writing Your Own Life Story
07:57 Toxic Relationships and Environments
08:33 Personal Experiences with Family and Addiction
10:56 The Struggles of Addiction and Loss
16:39 The Struggle with Personal Growth and Change
16:47 The Consequences of a Party Lifestyle
18:30 Wake-Up Call
23:48 Recovery and Self-Improvement
33:58 Conclusion: The Power of Choice and Following Through
Follow me on Instagram: @aliciamayward @apoorgirlsguidetoarichlife
Subscribe to the Weekly Newsletter HERE
Download your free Guide to Digital Success in 2024 HERE
Amazon Storefront - all my fave Amazon finds, books and everything else.
Thank you to the podcast sponsors:
Mindful Meds - Miscrodosing for your mental health. Save 10% with code MICRO10
FloDesk (Email Marketing)
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