I have been on a journey to optimal health and mood for over a decade now.

I remember being 19 and paying out of pocket for a naturopath and herbal medicines because my benefits never covered them for me.

I struggle with mental illness in my family and there have been many times where I have considered going on anti-depressants to help me have a more consistent mood but something has always nudged me in the more natural direction.

I just have never been into prescription drugs for healing, I have always believed that they are a "bandaid" fix to our problems and we need to heal from the inside out.

I believe and have always believed more natural medicine is the way to healing our bodies, because plants are a natural medicine and there are SO many with SO many purposes.

In this episode I am sharing my most recent discovery to help me heal with you and she is @okanaganherbalist and she is incredible, I have been taking my unique blend of herbal tinctures as well as a tea for a week now and I am so looking forward to seeing how they affect me overall with my mental health and my mission to achieve optimal health with natural remedies. 

I hope you enjoy this episode. 

Xx

Ali

Episode Sponsors:

The Ripple Method - theRPLmethod.net

Lifestyles Coffee: 15% off code ALICIAWARD - lifestylescoffee.com

Organifi: 10% off with code ALI - organifi.com

In this episode I am sharing a book with you that has had and continues to have a tremendous positive effect on my life every single time I read it. 

I am reading it for my third time currently and I plan to continue reading it over and over and over like it's my bible. 

I want this book to help as many people as it has helped me so I am excited to be sharing it with you in this episode.

Make sure to let me know if you decide to read it yourself on the gram by tagging me in your stories with it!

Much love.

Stay aligned and stay high vibe my friend. 

Xx

Ali

Episode Sponsors:

The Ripple Method - theRPLmethod.net

Lifestyles Coffee: 15% off code ALICIAWARD - lifestylescoffee.com

Organifi: 10% off with code ALI - organifi.com

Warning: this is some vulnerable content...

This is a different episode than most, probably in the history of podcasting. 

People don't like to talk about this topic and that is creating a bigger problem in our world. 

When Pedophiles feel like they can fly under the radar because people are too afraid to talk about it or even tell someone when they have been a victim it gives them a sense of power and control.

So in this episode I personally get uncomfortable and share my experiences and opinions around the subject in hopes to spark conversations in others around it too. 

I believe if we can talk about it we can educate people and children about things like warning signs to look for, and how to feel safe to tell someone when you have been a victim.

-Ali 

Show Sponsors: The Ripple Method - theRPLmethod.net

Lifestyles Coffee: 15% off code ALICIAWARD - lifestylescoffee.com

Organifi: 10% off with code ALI - organifi.com

This episode is so on point, and I recorded at the end of April, then listened to it today (June 10th) and it was exactly what I needed to hear! 

This episode says it ALL. 

Get in control of your fears, and what you are afraid of and start to gain control of your life. 

It's very exciting to consider finally breaking free of the set backs that fear of what others will think of you create for you. 

It's exciting to start to have a different perspective on fear. 

Be EXCITED because if you're here listening to this episode you are obviously on your way to letting go of the fear in your life that causes set backs and leaning into the fear that brings you close to showing up as your best self in your life more often. 

Enjoy this episode.  

Xx 

Ali 

Show Sponsors:

The Ripple Method - theRPLmethod.net 

Lifestyles Coffee: 15% off code ALICIAWARD - lifestylescoffee.com 

Organifi: 10% off with code ALI - organifi.com

We tend to blame outside circumstances, things, people ect on the way that we feel. 

The reality is that you are in charge of your happiness. 

If you don't feel happy it could very well be because you're not doing this one thing in your life.  

Great news though! You can change this right now while you're listening to this episode. 

Open up to a big "ah-ha" moment and make sure to share it with me if you have one! 

Xx 

Ali 

Episode Sponsors: 

The Ripple Method - theRPLmethod.net

Lifestyles Coffee: 15% off code ALICIAWARD - lifestylescoffee.com

Organifi: 10% off with code ALI - organifi.com

Adrian Wesley is a clinical hypnotherapist and motivational educator, he is also the host of the POWER ON audio club!

Check out our recent interview on his podcast here:

https://podcasts.apple.com/ca/podcast/power-on-boost/id1465963422?i=1000473787992

In this episode we are talking about mental health, loving yourself, meditation, and changing our beliefs at a subconscious level.

Suicide rates are increasing and health is on the decline through these challenging COVID times. 

So it is very important to stay healthy physically and mentally so that you can come out of 2020 with massive growth rather than decline in your health.

"There's never been a better time in history to come home to yourself." - Adrian Wesley 

If you feel like you've lost yourself lately that is okay, sometimes you have to loose yourself to find yourself.

This episode is jam packed with value, so enjoy and don't forget to share with someone who may need to hear it!

Xx

Ali

Our sponsor for todays episode is The RPL Method - www.therplmethod.net 

Part 2 of episode #54

LINKS:

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People can never take away the impact you make on other people.

What does success mean to you?

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RPL Method: www.therplmethod.net

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