Some people create the program they needed for themself.

As you move through a challenging situation and you grow from it, learn about yourself, and find community, you realize:

"This did not need to be QUITE this hard! I want to create a process or a container to help people move through this with more support."

If you also happen to be a therapist or healer, you may realize you're uniquely equipped to create something really effective and powerful.

My guest Robin Gibler did just that when she created a program for moms with ADHD.

Robin is a licensed professional counselor specializing in maternal mental health. As a mom with ADHD herself, she is passionate about providing education and support for other women to create their own version of what motherhood looks like and care for kids who may also be neurodivergent.

Here's some of what we talked about:

• What ADHD feels like for moms who are overburdened by the impossible cultural standards of motherhood
• Why moms with ADHD often feel: "I must not be trying hard enough."
• How our hormones impact our ADHD symptoms
• Why Robin started a group program for moms with ADHD
• How Robin designed her group program and decided what to include and what not to
• Developing a longer program including guest speakers and a community cohort
• How ADHD shows up in Robin's business and how she works with her strengths
• How she gives herself time to be the visionary in her business with solo mini retreats
• Giving up her group practice with 11 therapists because it wasn't the right business model for her strengths and challenges

Show notes at https://rebeltherapist.me/podcast/226