We're off this week, but if you're looking for something to check out - we are getting into allergy season, so mightttt I  suggest  scrolling down and checking out the "Seasonal Allergies Blow" episode where I rundown some of my favourite allergy-support tips. See you soon!

We're off this week, but if you're looking for something to check out - we are getting into allergy season, so mightttt I suggest scrolling down and checking out the "Seasonal Allergies Blow" episode where I rundown some of my favourite allergy-support tips. See you soon!

We're off this week, but if you're looking for something to check out - we are getting into allergy season, so mightttt I &nbsp;suggest&nbsp; scrolling down and checking out the "Seasonal Allergies Blow" episode where I rundown some of my favourite allergy-support tips.&nbsp;See you soon!&nbsp;

A Quick Hello!

Hey friend -&nbsp; my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays &nbsp; - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether it’s solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.

Alternative Health

Health & Fitness

Nutrition

Education

Self-Improvement

Hey friend -  my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays   - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether it’s solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.

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A Quick Hello!

A Quick Hello!

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