In today’s episode I’m digging into some of the key hormones we should all be aware of as women like estrogen, progesterone, testosterone, DHEA, adrenaline, and cortisol - what their key functions are, how they serve us throughout our lives, and signs and symptoms of imbalance so you can be proactive in your health care.

If your hormones are your body's symphony orchestra, we want to make sure that all the instruments that make it up are tuned and in balance so that the "song" your cells and organs are listening to is harmonious and continues to add years to your life - and life to your years!

Get the complete and extended notes and resources mentioned in today's episode here.

Mentioned in this episode:

4 Pillars Of Health

Top 5 Ways to Beat Stress

30 Day Challenge Meal Plan

How to Sleep for a Leaner, Longer, Healthier Life

Healthy Eating 101

Home Workout Domination

Fitness 101

4 Steps to Get Flat Abs and Burn Belly Fat

Your Lab Work

Show Notes Page