In this installment of The Way Out we’ve got an outstanding interview with person in long term recovery, Yoga and meditation practitioner and advocate, as well as a Yoga Teacher and founder of The Balanced Self – Will Black. Will recounts his journey through alcoholism and to and through recovery to this point in extremely relatable, authentic, and transparent fashion. Of specific value is to hear Will share about his personal struggle with alcohol and depression and how tapping into a recovery community combined with meditation and ultimately Yoga provided a transformational pathway to lasting and meaningful recovery. Undoubtedly one of the key recovery truths Will’s story highlights is how important connecting to a recovery community with others in sobriety is in entering and maintaining recovery. This is how we learn and really begin to believe that if other folks that are like us can get better, then indeed we can too. Of equal importance is finding a recovery pathway that both speaks to you and works for you, in Will’s case Meditation and Yoga, so that integrating it into your daily routine allows for it to truly become a way of life you actually enjoy living. Regardless of your preferred recovery pathway there’s much we can learn from Will’s journey to sobriety and ultimately the Balanced Self so Listen Up.

Reach to Will:

https://www.willowenblack.com/

R/StopDrinking on Reddit:

https://www.reddit.com/r/stopdrinking/

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Theme Music: “all clear” (https://ketsa.uk/browse-music/) by Ketsa (https://ketsa.uk) licensed under CC BY-NC-ND 4.0(https://creativecommons.org/licenses/by-nc-nd/4.0/).